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Emociones tóxicas [Toxic Emotions] cover art

Emociones tóxicas [Toxic Emotions]

By: Bernardo Stamateas
Narrated by: Gustavo Dardés
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Summary

Emociones tóxicas te ayudará a descubrir herramientas para salir de la frustración, el enojo, el apego, la culpa, el rechazo, y alcanzarás así la paz interior que anhelás.

Nuestras emociones están allí para ser sentidas, pero no para dominar nuestra vida porque, de hacerlo, se volverán tóxicas.

Sanar nuestras emociones implica prepararse a uno mismo para liberarse de las emociones negativas y tóxicas que, en definitiva, no nos ayudan a encontrar una solución.

La propuesta de este libro es otorgarle a cada emoción el verdadero significado que tiene. Las emociones no pueden ser controladas desde afuera sino que deben serlo desde dentro de nuestra vida. Vivir significa conocerse y ese conocimiento es el que nos permite relacionarnos con el otro y con nosotros mismos. Bernardo Stamateas

Please note: This audiobook is in Spanish.
©2016 Bernardo Stamateas (P)2019 Penguin Random House Grupo Editorial, S.A.
Psychology Emotions
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