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Summary

Bloomsbury presents Eat Better Forever by Hugh Fearnley-Whittingstall, read by Hugh Fearnley-Whittingstall.

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits and therefore your life - permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause...Hugh guides us to a better way of eating that will last us our whole lives.

It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it and their endless variations make for a lifetime of healthy eating.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Hugh Fearnley-Whittingstall (P)2020 Bloomsbury Publishing Plc

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  • KW
  • 14-01-21

No recipes

Luckily I also have the hard back version of this book. I wanted recipes on paper but thought listening to the many pages of theory would be so much easier than reading them that it was worth one credit. It absolutely was, but anyone thinking they're getting the whole book would be very disappointed. The recipes were mentioned several times but are not themselves included in the narration. Later addition: I now realise the recipes and tables etc are provided on an 'accompanying pdf'. It's apparently in my library (though I've not managed to find it yet).