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We all come to a point in life where we would like to make a change in our lives and be just better. Maybe for you that's about shedding extra fat. Maybe it's about becoming healthier. Or, possibly, it's about lessening your impact on the environment. Come with me on this journey and I will show you what I've learned to enable you to do all these things, without the need to count calories or restrict your foods according to some complicated list of rules. I'll give you the information to fuel your motivation to change and a simple lifestyle choice to make it happen, as well as some tips and tricks to get you started.

©2021 Tristan Dunkley (P)2021 Tristan Dunkley

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