Don’t Believe Your Thoughts cover art

Don’t Believe Your Thoughts

Why Your Mind Lies to You—and How to Reclaim Confidence, Clarity, and Calm.

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Don’t Believe Your Thoughts

By: Percy Holland
Narrated by: RiseGentle Media
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Stop Believing Every Thought That Crosses Your Mind—Reclaim Clarity, Confidence, and Calm.

Ever feel trapped by your own thoughts, like your mind has turned against you?

Do you overanalyze everything, replay conversations, or doubt your worth even when you know better?

Are you exhausted from fighting battles that exist only in your head?

I used to believe everything my mind said. Every “what if,” every judgment, every worst-case scenario—it all felt real. I lived in a quiet war with myself, trying to fix what wasn’t broken. Until I realized: thoughts lie. They tell convincing stories, but they’re not reality. Learning to separate truth from noise didn’t just calm my anxiety—it gave me my life back.

Don’t Believe Your Thoughts isn’t another “think positive” manual. It’s a field guide for seeing through mental illusions and taking charge of your inner world.

Your thoughts aren’t the enemy—they’re signals. Once you learn to decode them, you’ll stop reacting and start responding. You’ll think more clearly, move more confidently, and finally experience the peace that comes from being on your own side.

Stop living in your head and start living your life. Take back the calm that was always yours.

©2025 Percy Holland (P)2025 Percy Holland Emotions Mental Health Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Self-Esteem
All stars
Most relevant

Listener received this title free

Some audiobooks try to motivate you. Don’t Believe Your Thoughts does something quieter and in many ways, more powerful. It helps you feel less alone inside your own mind.

From the first chapters, this audiobook touches a familiar pain: the way our thoughts can turn against us. The self-doubt, the replaying of conversations, the constant questioning of whether we’re “enough.” What this audiobook offers isn’t a promise to silence your mind forever, but a gentle reminder that you don’t have to believe everything it tells you.

this audiobook touches a familiar pain.

Something went wrong. Please try again in a few minutes.

Listener received this title free

Rather than teaching you to fight your thoughts, the book helps you see them, detach, and choose your response.

Awareness is liberation

Something went wrong. Please try again in a few minutes.

Listener received this title free

Nguyen breaks down how the mind automatically constructs meaning and anticipates threats, often without conscious input. Hearing this explained clearly helped me step back and observe my own mental loops with more objectivity.

The Mechanism of Mental Narratives

Something went wrong. Please try again in a few minutes.

Listener received this title free

The writing style tends to be informal and conversational, which makes concepts more approachable than heavier psychological/philosophical books.

Simple, accessible, and easy to read

Something went wrong. Please try again in a few minutes.

Listener received this title free

Don’t Believe Your Thoughts was a powerful reminder of how convincing and damaging our own minds can be. While listening, I started to notice how often my thoughts jump to fear, self-doubt, and worst-case scenarios, and how easily I accept them as truth. This audiobook explains, in a clear and compassionate way, why the mind does this and how we can stop being controlled by it. The techniques are practical and realistic, not overwhelming, and they encourage awareness rather than suppression. What stood out most was the calming tone it felt like guidance, not instruction. By the end, I felt more grounded, more confident, and better equipped to respond to my thoughts with clarity instead of panic.

Powerful reminder of how convincing and damaging

Something went wrong. Please try again in a few minutes.
See more reviews