Listen free for 30 days
-
Digital Minimalism
- On Living Better with Less Technology
- Narrated by: Will Damron
- Length: 7 hrs
- Unabridged Audiobook
- Categories: Business & Careers, Career Success
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £23.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Deep Work
- Rules for Focused Success in a Distracted World
- By: Cal Newport
- Narrated by: Jeff Bottoms
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life: the ability to master distraction. Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves their attention the most. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve.
-
-
Useful insights into ring-fencing your focus.
- By Mark Lancaster on 23-05-17
-
Essentialism
- The Disciplined Pursuit of Less
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an essentialist. In Essentialism, Greg McKeown, CEO of a leadership and strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less.
-
-
First audio book I've finished since joining :)
- By Halimah on 13-10-16
-
Ten Arguments For Deleting Your Social Media Accounts Right Now
- By: Jaron Lanier
- Narrated by: Oliver Wyman
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Ten Arguments For Deleting Your Social Media Accounts Right Now, Jaron Lanier draws on his insider's expertise to explain precisely how social media works - by deploying constant surveillance and subconscious manipulation of its users - and why its cruel and dangerous effects are at the heart of its current business model and design. As well as offering 10 simple arguments for liberating yourself from its addictive hold, his witty and urgent manifesto outlines a vision for an alternative that provides all the benefits of social media without the harm.
-
-
I did quit facebook on the basis of this book.
- By Thomasson on 04-07-18
-
A World Without Email
- Reimagining Work in an Age of Communication Overload
- By: Cal Newport
- Narrated by: Kevin R. Free
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A World Without Email, Cal Newport argues that this steady flow of distractions disrupts us from achieving any meaningful work, causes us undue stress and is costing businesses millions in the form of untapped potential. Newport shows us how to completely reimagine and redesign workflow and processes without the constant pings of emails distracting us.
-
-
Cut to the chase Cal!
- By Viv Chambers - Bricolage on 16-03-21
-
Hyperfocus
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction. In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.
-
-
Good advice
- By S on 05-02-19
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
-
-
Sorry - I couldn't finish it
- By Mustafa Korel on 02-01-20
-
Deep Work
- Rules for Focused Success in a Distracted World
- By: Cal Newport
- Narrated by: Jeff Bottoms
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life: the ability to master distraction. Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves their attention the most. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve.
-
-
Useful insights into ring-fencing your focus.
- By Mark Lancaster on 23-05-17
-
Essentialism
- The Disciplined Pursuit of Less
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an essentialist. In Essentialism, Greg McKeown, CEO of a leadership and strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less.
-
-
First audio book I've finished since joining :)
- By Halimah on 13-10-16
-
Ten Arguments For Deleting Your Social Media Accounts Right Now
- By: Jaron Lanier
- Narrated by: Oliver Wyman
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Ten Arguments For Deleting Your Social Media Accounts Right Now, Jaron Lanier draws on his insider's expertise to explain precisely how social media works - by deploying constant surveillance and subconscious manipulation of its users - and why its cruel and dangerous effects are at the heart of its current business model and design. As well as offering 10 simple arguments for liberating yourself from its addictive hold, his witty and urgent manifesto outlines a vision for an alternative that provides all the benefits of social media without the harm.
-
-
I did quit facebook on the basis of this book.
- By Thomasson on 04-07-18
-
A World Without Email
- Reimagining Work in an Age of Communication Overload
- By: Cal Newport
- Narrated by: Kevin R. Free
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A World Without Email, Cal Newport argues that this steady flow of distractions disrupts us from achieving any meaningful work, causes us undue stress and is costing businesses millions in the form of untapped potential. Newport shows us how to completely reimagine and redesign workflow and processes without the constant pings of emails distracting us.
-
-
Cut to the chase Cal!
- By Viv Chambers - Bricolage on 16-03-21
-
Hyperfocus
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction. In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.
-
-
Good advice
- By S on 05-02-19
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
-
-
Sorry - I couldn't finish it
- By Mustafa Korel on 02-01-20
-
Stolen Focus
- Why You Can't Pay Attention
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For Stolen Focus, internationally best-selling author Johann Hari went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. He interviewed the leading experts in the world on attention and learned that everything we think about this subject is wrong.
-
-
No substance and not much style
- By the typist on 17-01-22
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
Quite disappointing
- By Lakshan on 31-12-20
-
Four Thousand Weeks
- Embrace Your Limits. Change Your Life.
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place, thanks to the ultimate time-management problem: the challenge of how best to use our 4,000 weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem.
-
-
Hard work
- By JC on 14-11-21
-
So Good They Can't Ignore You
- By: Cal Newport
- Narrated by: Dave Mallow
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cal Newport's clearly written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and skill - and not necessarily their passion - that determines their career path. Newport, who graduated from Dartmouth College (Phi Beta Kappa) and earned a PhD from MIT, contends that trying to find what drives us, instead of focusing on areas in which we naturally excel, is ultimately harmful and frustrating to job seekers.
-
-
interesting but unhelpful
- By Amy on 28-07-17
-
The Concise Guide to Minimalism
- Remove the Noise in Your Life, Organize Your Surroundings and Live Happier by Becoming a Minimalist.
- By: Josh Parker, Dan Harris
- Narrated by: Jay Myers
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you are living in a world of chaos? Does it feel like you have too much stuff and too little order? Or maybe you struggle with getting rid of things you no longer need and that simply take up space, physically as well as mentally? Do you wish you could live a life of calm and minimalism? Don't be fooled into thinking that living a minimalist life means living on a budget, buying cheap, or not having possessions. Living as a minimalist means embracing a life free from clutter, chaos, and disorganization.
-
-
Great guide
- By Anonymous User on 12-03-21
-
A Life Lived Remotely
- Being and Work in the Digital Age
- By: Siobhan McKeown
- Narrated by: Kimberley Adams
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
If work is hell, then what is working from home? What happens when we take our lives online? How are we being changed by immersion in the Internet? How do we know the difference between work and life when one seems to blend into the other? Part memoir, part theory, A Life Lived Remotely tells the story of a transition to the digital age. It follows the author's journey through remote work, framing it within the exponential growth of the Internet and the rapid spread of neoliberalism.
-
-
Inspiring read for the pursuit of digital nomads
- By Keisha on 07-12-18
-
Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the internationally best-selling author of Essentialism comes a guide to making the most important tasks effortless. The intricacy of modern life has created a false dichotomy between things that are 'hard and important' and those that are 'easy and trivial'. Everything has become so much harder than it ought to be. But, Greg McKeown, best-selling author of Essentialism, says, there is a third alternative. In Effortless, he offers practical strategies for making the most vital tasks the easiest ones.
-
-
Effortless inspiring
- By Lmm on 12-05-21
-
Make Time
- How to focus on what matters every day
- By: Jake Knapp, John Zeratsky
- Narrated by: Jake Knapp, John Zeratsky
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
As creators of Google Ventures' renowned 'design sprint', Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products like Gmail and YouTube, they spent years experimenting with their own personal habits and routines, looking for ways to help individuals optimise their energy, focus and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days.
-
-
Some good broken down tips
- By MarkPT on 26-01-19
-
Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Total waste of time (and credit)
- By Amazon Customer on 26-08-19
-
The Minimalist Home
- A Room-by-Room Guide to a Decluttered, Refocused Life
- By: Joshua Becker
- Narrated by: Joshua Becker
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.
-
-
Brilliant, and very easy to understand, amazing
- By savana on 28-02-19
-
Minimalism
- Live a Meaningful Life, Second Edition
- By: Ryan Nicodemus, Joshua Fields Millburn
- Narrated by: Justin Malik
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things - which actually aren't things at all. At age 30, best friends Joshua Fields Millburn and Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.
-
-
Questionable Advice
- By Mat_H on 14-08-19
-
Getting Things Done
- The Art of Stress-Free Productivity
- By: David Allen
- Narrated by: David Allen
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.
-
-
Good overview of methodology but only in addition to the book
- By C on 18-04-16
Summary
Listen to Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.
In this timely and enlightening audiobook, Cal Newport introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can have fun with friends and family and eat out at restaurants without the obsessive urge to document the experience....
Now, Newport gives us a name for this quiet movement and makes a case for its urgency in our tech-saturated world. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them.
Digital Minimalism will teach you how to rethink your relationship to social media and rediscover the pleasures of the offline world. It'll help you implement a 30-day 'digital declutter' process, making sure you're in control of your tech and not the other way around.
Critic reviews
"An urgent call to action for anyone serious about being in command of their own life." (Ryan Holiday)
"Cal's call for meaningful and engaged interactions is just what the world needs right now." (Daniel Levitin, author of The Organised Mind)
More from the same
What listeners say about Digital Minimalism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Philippa Turner
- 20-04-19
Thought Provoking; Shame About The Narrator
This is a very interesting read, and has prompted me to delete social media apps from my phone. The summary of the ways in which social media use the mechanisms of gambling/slot machines and ‘hack our brains’ is an arresting one, and is impactful. The ‘practices’ (exercises) are do-able.
This is let down by the narrator (not Cal Newport), who is quite mechanistic, although my main criticism is his way of narrating quotes by women. The change in tone is unnecessary and sounds incredibly patronising.
20 people found this helpful
-
Overall
-
Performance
-
Story
- Ben
- 06-02-19
Essential Reading for Everyone with a Smartphone!
This is my first review, and it's not going to be a long one. Simply put, this book outlines exactly why you need to take stock of your phone use and how to do it. You'll learn to uncover the beauty of full focus and concentration. Something most people struggle with these days. We are living in a distracted world, where 100% uninderupted thought is almost something of the past. It is possible to gain control again and break the addiction!
Digital Minimalisim should be required reading for everyone with a smartphone in 2019.
Thanks Cal!
8 people found this helpful
-
Overall
-
Performance
-
Story
- Thomas Brown
- 13-10-20
Good principles, nothing ground-breaking
Coming from the millennials generation myself and genuinely not best pleased with the amount of screen-time I found myself having, I sought out better ways to balance my time between screens and the real world. I found myself hating that when out on walks, people I walked with were more bothered about grabbing for their phone at the first chance of a fantastic sunset photograph to upload to Instagram, than rather taking a second to take in that scene for themselves.
That led me to come across this book.
I'll be completely honest, although the principles are good and sound, there's nothing exactly ground-breaking in what Cal is offering with ways to decrease time. In short, be more mindful of how long you spend on devices, social media and plan for more real world activities. Understand the trends and manipulation forced on you by these devices and companies and rely on your own willpower, over time you will become more digitally minimalist if you want it enough.
Other than these principles, the stories within the book can be used to inspire you to know you aren't alone and digital minimalism is achievable.
4 people found this helpful
-
Overall
-
Performance
-
Story
- Rhys
- 27-03-21
Great idea but far too US-centric, poor analysis.
The overarching theme is great, it is clear, concise, and well put. The book isn't wrong by any stretch of the imagination and the overall point, as well as the recommendations are good. We should all read it... but only a summary of it. I feel this topic deserves much better treatment from another author with more evidence, scope, and more experience outside of the leefy green college campus in New England, or a sunny US West Coast college, that it feels like it has been written in or for.
It is much more of an agenda than meaningful argument or analysis, I would love a lot more data, evidence, peer reviewed citations and sources. This wouldn't reduce the appeal of the book, many authors do this well, it just feels so myopic, and that's from someone who ardently agrees with the book itself.
The book is blind to how privileged you have to be to follow some of the recommendations. Sure, handcrafts and functional skills are excellent, but they are often costly. Also, the time needed to invest in a skill as suggested requires a frighteningly privileged life that isn't just enabled by a reduction in smartphone use.
Finally, the book is far too centred on the US. Lincoln, Benjamin Franklin, etc... all interesting people, but god do you have to trudge through a lot of it. I really cannot tell you how little I care about the importance of solitude to Abraham Lincolns Gettysburg address, yet we get far too many filler pages on it. Its also rampant guesswork and a laughably high school project level analysis of history. The sceptical reader is going to listen to it and likely be put off by what appears to be waffling, or an inability to make the argument for digital minimalism without resorting to something tantamount to pointing at some important figure of American history and going "if its good enough for him its good enough for me".
As for the narration, it is well done, with a good pace, pronunciation and intonation.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Halimah
- 17-02-19
Enjoyable listen, implemented a few things already
Finished it within a week and implemented a few practical tips with good effect- filling social media/ TV time with activities that bring me joy e.g. long walks- so good for figuring out problems I'm worried about; making a meal for family; hoping to try cross fit and potentially mouse book club with time. Feeling so much better, thanks Cal Newport for a balanced approach:)
2 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 04-07-21
So glad I read this!
If like me you think you haven't got time to listen to this, start with chapter 3, start the 30 day digital declutter and then as if by magic I found I had way more time and listened to the whole book within a few days.
I'm in day 8 so far and the change even so far is incredible. I have so much more time and energy and I'm so much more present in my life and with my family. Highly recommend.
1 person found this helpful
-
Overall
-
Performance
-
Story
- kiruthicka selvakumar
- 13-08-22
apply these instructions!
pragmatic and skillful perspective on how to approach using social media
I think the benefits of this book can only truly be gleaned by the few readers that will listen to the advice and actually apply it to their lives!
-
Overall
-
Performance
-
Story
- Chris G
- 12-05-22
Not a story as such
A fantastic and thought-provoking insight into the effects of digital burnout. The book offers profound insights into the effects of social media and its intrusion into modern life. By no means should the book be considered the work of a luddite, but rather as a means of using technology to live a greater and more fulfilling life.
-
Overall
-
Performance
-
Story
- Gareth
- 24-03-22
amazing book
very enjoyable listen some sound ideas about how much we use social media and how is sucks up our most important commodity, time.
-
Overall
-
Performance
-
Story
- Nathan
- 08-03-22
Great reasons to try Digital Minimalism
The second book I’ve listened to by the author. The first was Deep Work. Both books compliment each other.
Really happy to listen to this and implement the techniques and suggestions.
Ive got so much time to do real life living now I don’t have social media on my phone, Facebook was the biggest time sucker.
Highly recommend for the kick you made need to follow on your ambitions and dreams. Seeing is believing IF you make the time to start and energy to commit. Spending hours a day watching tv, Netflix and on social media is not good for me. Happy to clearly define its place, not in my life.
-
Overall
-
Performance
-
Story

- Herman Freysen
- 20-05-19
Import message in these times
Do not trust that social media is there to serve you and improve your happiness.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Shayhum Aboosalih
- 05-04-20
An added pdf would be nice
An added pdf would be nice, like the bibliography in Deep Work.
Great Book!!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Mayur
- 26-09-19
Don't lose tech... Use tech in a better way !
Book tells us that "Technology is an incredible innovation that enabled us to live best life than any other human lived in the history.
But we shouldn't get in trap of attention economy to waste our precious time. Instead we should use it to experience things that we deeply value.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 28-03-21
Good but repeats
Great and useful story but repetitive. It has made me consider the role of technology in society and my own life.
-
Overall

- Anonymous User
- 17-08-20
THANK YOU CAL!
Every book you write is progressively better and more informative than the last. I will be re-listening to this more often. Thank you so much!
-
Overall
-
Performance
-
Story

- Chamal Perera
- 14-01-20
Practical Advices to be a digital make minimalist
This book is definitely an eye opener to think about our digital activities. Cal provided practical advices on how to embrace the digital minimalism.
This book asked me the question of the real use of social media.
-
Overall
-
Performance
-
Story

- Ori
- 10-01-20
Reaffirmed decisions and feelings I had already
I always had a feeling that social media platforms are wasting my time, and even sometimes asked myself, after scrolling a lot "what am I doing?". The book breaks down in great detail how the attention economy we grew to know, skyrocketed with social media platforms to the point that our time and attention is literally being robbed by mindless scrolling and empty, emotional shock value videos or posts. Great read, taught me how to use social media with intent to empower the things that important to me. Reminds me of the book easy way to quit smoking by allen carr, as it points out all the behaviors, rationalization and excusing we put out, to keep using, instead of regaining control and realizing the truth.
-
Overall
-
Performance
-
Story

- Nadhrah Athirah
- 10-10-19
My thoughts
Love it. I've been trying to cut down my social media use, especially. I've been trying to practice some of it, i hope it works well (it is for at least one week while listening to this audiobook). Very inspiring. Thank you! Also this is my first audiobook ever, and so far i've been looking forward for more.
-
Overall
-
Performance
-
Story

- Kiyaga Raymond
- 17-06-19
Quite enlightening
Carl’s new book highlights the dangers of modern tools that affect our instincts to socialise. He highlights ways in which one can battle them and shows you how to be vigilant.
-
Overall
-
Performance
-
Story

- Anonymous User
- 13-04-19
exactly what I needed, when I needed it!
As good and helpful as Deep Work. Especially helpful and enlightening for people like me since I work online and have to be connected more than I like.
Easier said than done, yes, but Cal outlines practical steps that we all can follow to take back control over our lives.