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Develop Self-Regulation Skills Workbook for Kids

CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School

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Develop Self-Regulation Skills Workbook for Kids

By: Sibley Hall
Narrated by: Khari Khalil
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About this listen

Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.

The adults in charge of the children in their care will find this workbook to be an invaluable resource for the kids' personal and professional growth. Activities in areas such as problem solving, thinking, planning, and decision-making help children develop the emotional regulation skills they'll need to cope with life's challenges. In addition, parents and other caretakers can use these occasions as instructional moments to impart wisdom and encouragement.

The Develop Self-Regulation Skills Workbook for Kids makes it simple to help children overcome issues related to a lack of emotional intelligence. Children's mental well-being will improve and caregivers' stress will decrease thanks to this straightforward approach.

©2023 Sibley Hall (P)2023 Sibley Hall Growing Up & Facts of Life Inspiring
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This audiobook is a well-intended tool for teaching children emotional control and resilience. Through CBT exercises, kids learn to manage negative emotions like frustration and embarrassment. The workbook includes activities that enhance problem-solving, planning, and decision-making skills. The content is more appropriate for parents and caregivers, but the content and narration are dry for children aged 7-14. The narration really lacked professional quality, he often stumbled on words, had quite a few pauses, and heavy breathing sounds.

Good resource for parents and caregivers

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This was such a good listen, I wish I had it was I was younger, such powerful and positive techniques to really help with anxiety and confidence - these are the two areas I suffer with.

If/when I have children, ill be letting them listen to this from an early age.

Lovely listen

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This has a lot of powerful analogies and themes that can be HUGE to help integrate early on. There are pauses integrated throughout the activities and questions and pausing with your kid to check for understanding and insights would help you get a lot out of it and incorating opportunities for discussion and/or explanation could be valuable. I say this because listening to everything at once can be a lot to digest and anchor takeaways. Like the author says at one point, the more you work on one thing after learning/hearing it once, the more impactful to outcome will be. Could be something to listen to more than once!

a great learning tool

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Lots of useful information particularly on cognitive behavioural therapy and also exercises to support. Some mistakes in the performance which could have been re-recorded for better flow but overall a worthy book to support kids.

Some useful strategies for kids

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This Develop Self-Regulation Skills Workbook for Kids helps make it simple to help children overcome issues related to a lack of emotional intelligence. With this book's straightforward approach, children's mental well-being can improve, and caregivers' stress can decrease. Helpful Develop Self-Regulation Skills Workbook!

Helpful Develop Self-Regulation Skills Workbook

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