Bob Roth, meditation teacher and CEO of the David Lynch Foundation, joins us to discuss his latest audiobook, Strength in Stillness: The Power of Transcendental Meditation. Roth’s audiobook examines what we might do to combat the growing stress epidemic which has gripped the world and why he believes that transcendental meditation is a key tool. In this interview we discuss what transcendental meditation is, how he first came across the technique and how the view of meditation has changed over the years. 

Well-being coach, writer and presenter George Anderson talks to us about his upcoming audiobook, Beginner’s Luck Guide for Non-runners. Imparting award-winning training advice on how to slowly build up fitness levels, stay motivated and even start to enjoy exercise, George explains the reasoning behind his running programme in this exclusive interview.  

Simon Hooper, social media star, businessman, author and father of four, brings us his debut audiobook, Forever Outnumbered: Tales of Our Family Life from Instagram’s Father of Daughters. Opening a window into real-life parenting through the eyes of a modern-day dad, the audiobook is a comical yet equally emotionally heartfelt ode to family life. Here we talk to Simon about using social media for good, his views on shared parental leave and his favourite parenting moments to date. 

Joining us in the Audible Studios to talk about her new book, The Discomfort Zone: How to Get What You Want by Living Fearlessly, is editor in chief of Cosmopolitan magazine Farrah Storr. Internationally recognised as a leading authority on print and digital publishing, Farrah Storr has taken magazines such as Women’s Health and Cosmopolitan to new heights under her leadership and has been the editor in chief of Cosmopolitan since 2015. Her debut title, The Discomfort Zone: How to Get What You Want by Living Fearlessly, was published in September 2018.  

Laura Jane Williams visits the Audible Studios to discuss why she wrote Ice-cream for Breakfast, what you can do to take a step back from your adult life, her experience as a nanny, the writing and narrating process, and so much more.

Visiting the Audible Studios for the first time is stand-up comedian and award-winning blogger Sam Avery, who's here to discuss his first book, Confessions of a Learner Parent. Having performed thousands of stand-up shows across the world, Sam Avery can count host, presenter, writer and mental health advocate on his list of achievements. He started his award-winning parenting blog, which documents in hilarious fashion the highs and lows of being a new parent to twin boys, in 2015.

A former United States Navy admiral with a distinguished and extraordinary career, Admiral William McRaven retired from the Navy in 2014 after more than 37 years of service. During the last few years of his career he was also 'Bull Frog', the longest serving Navy SEAL still on duty. Admiral McRaven has written a book which shares the most important principles he learned during his career - it's called Make Your Bed: Small things that can change your life...and maybe the world.

Joining us in the Audible Studios to discuss her first book, When the Dogs Don't Bark, is forensic scientist Professor Angela Gallop. Angela also talks to us about the importance of advancements in forensic technology, her own intriguing career, including her involvement in many high-profile criminal cases, and the recent trend for professional memoirs.

Joining us at Audible Studios is Oscar Duke, a doctor working for the NHS who regularly contributes to The Surgery on BBC Radio 1, has appeared on Channel 4's 24 Hours in A&E, and presented his own documentary about albinism for BBC2, Born Too White. Dr Oscar Duke has written a book, How to Be a Dad, which gives a 'Doctor' section and a 'Dad' section for each and every stage of pregnancy through to birth and after, with handy tips for mums along the way. 

Joining us at Audible Studios are journalists and creators of the Not Plant Based blog, Laura Dennison and Eve Simmons. In this interview, Laura and Eve discuss their blog and new book. They share their thoughts on Instagram, the positives of meeting like-minded people and what is most rewarding about what they do. We also hear how their collaboration came about.  

Matt Coyne received international fame after his parenting blog, Man vs Baby, went viral and won the hearts of thousands of parents across the globe. He has now put together his stories of fatherhood, along with his advice for parents, in a new book called Dummy: The Comedy and Chaos of Real-Life Parenting. Matt Coyne visits the Audible Studios to tell us more.

Michael Fuller, author of Kill the Black One First, recounts his childhood in care and then his policing career, from the highs of promotion and justice to the lows of institutional racism, prejudice and family struggles. In the book, he gives details on his involvement in Operation Trident and how he overcome discrimination and stayed strong in the face of adversity. When he joined us in studio, we spoke to Michael about his first time on the beat, the advice he’d give to others experiencing bullying and what it was like to get access to his foster files.  

Join Virginia in the studios discussing the last book in the Marie Sharp series. A series about a 60-year-old granny who lives in Shepard's Bush - 'like an elderly Bridget Jones's Diary'. Talking about her journey as an author, from her early 20s to the stand-up comedian come agony aunt she is today, we are treated to some great insights.

Award-winning YouTube sensation Melanie Murphy visits Audible Studios to discuss her biography, Fully Functioning Human (Almost): Living in an Online/Offline World. Having grown up in a digital age, Melanie details her experience of dealing with cyberbullies, dumping by text, the pressures of social media and the effects of suffering from anxiety, poor self-esteem and depression.

Joining us in the Audible Studios to discuss her latest books, Breaking Mad and Breaking Mum & Dad, is TV presenter, qualified therapist and Mind ambassador Anna Williamson. First finding fame on iconic children’s television shows on CITV, Nickelodeon and the Disney Channel, Anna decided to use her own experiences suffering with severe panic attacks and anxiety to help others.