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Daily Meditations - The Metta Bhavana

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Daily Meditations - The Metta Bhavana

By: Rae Roberts
Narrated by: Rae Roberts
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About this listen

Daily Meditations - The Metta Bhavana includes 6 x 13 minute meditations to help develop Metta (loving kindness).

With regular practise Metta (loving kindness) can be cultivated and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well, and in the process you will be changing yourself.

You are cultivating the habit of being loving. In time and with practise, this will percolate through into all your actions. These meditation sessions have been devised and narrated by internationally renowned meditation teacher Rae Roberts.

Rae has studied and taught meditation globally for over 35 years.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear Alternative & Complementary Medicine Meditation Daily Yoga
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really simple to get in to. will continue to use the practice daily as often as I can

great meditation practice loved it

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The meditations are all the same with no quiet time to actually meditate. One of the titles of the chapter is called Acronymity when I'm pretty sure she means equanimity. The PDF is useful. Is like to return this title but I've been denied.

Six identical meditations

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