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Summary

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

  • Mindfulness: no longer living life in your absence; increasing self-awareness
  • Interpersonal effectiveness: actively interacting with others and managing conflicts
  • Emotion regulation: discerning, describing, and regulating emotions
  • Distress tolerance: coping strategies for distressing crises
©2015 Paul Catalani (P)2017 Paul Catalani

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    5 out of 5 stars
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    5 out of 5 stars

really really good. Defiently recommend.

absolutely enjoyed this educational experience. very insightful and proposed a good outlook on dbt training.

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    3 out of 5 stars
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  • Rebecca Sheldon
  • 25-05-18

good info

good information. hard format to digest in an audiobook. it had a lot of lists. would be better to read or at least take notes

3 of 3 people found this review helpful