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DBT Skills for Teens

5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered

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DBT Skills for Teens

By: Amy Bria
Narrated by: Matthew Longmire
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About this listen

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

This workbook is designed to help you overcome these challenges with practical, engaging techniques to take control of your life.

  • The 5-step formula to crush school stress and thrive academically
  • Techniques to own your emotions and respond instead of reacting impulsively
  • Strategies to handle parental expectations and improve family communication
  • Methods to build healthy, meaningful relationships and break free from peer pressure
  • Mindfulness techniques to stay present and reduce anxiety

Even if past attempts have failed, don’t let that stop you. Every strategy here is rooted in DBT (Dialectical Behavior Therapy), a proven approach for managing emotions and stress.

If you're ready to crush school stress, embrace your emotions, and feel empowered, scroll up and click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Amy Bria (P)2025 Amy Bria Health, Lifestyle & Relationships Emotions Inspiring
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Listener received this title free

This audiobook is perfect for any teen feeling overwhelmed by school stress, emotions, or family expectations. It offers practical tools, simple steps, and engaging exercises to help you gain control over your life. The 5-step formula to crush school stress really helped me focus better academically, while the mindfulness techniques eased my anxiety. What’s even better is the advice on building healthier relationships and handling family pressure, which made a huge difference in how I communicate with my parents. If you're looking to feel more empowered and manage everything better, this is definitely the guide for you, too!

If you're struggling with stresses

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Listener received this title free

This workbook offers straightforward, practical tools for managing school stress and emotions while fostering healthier relationships. It’s rooted in proven DBT techniques, making it relatable and actionable for teens with ADHD. From handling expectations to staying mindful, the strategies here feel approachable and effective. A solid guide for anyone wanting to take charge of their challenges and feel more in control.

Tackling ADHD struggles head-on

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Listener received this title free

"DBT Skills for Teens" audiobook is very good. It has great qualities for young people and their parents or caregivers.
Improving communication skills is tough, but with practice and tools such as the book provides, it can be managed.
The guide helps with tactics to assist with stressful situations, anxiety that are associated with dialectical behavior therapy. It is a challenge to understand how to regulate emotions, especially during the teenage years of many changes.
It is nice that it has a PDF you can print out.
Good book!

Tackling Stress and more for Teens

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Listener received this title free

As a homeschool dad navigating the teenage years, this audiobook was a breath of fresh air. The themes of emotional regulation, mindfulness, and building healthy relationships were presented in a way that felt accessible and even fun to explore. The chapter on managing conflict without escalating it resonated most with me—practical tips I could use immediately. It gave me tools to support my teens through their emotional rollercoasters without losing my cool (or theirs). This audiobook is perfect for parents, educators, or teens themselves who want to understand and navigate emotions better. It’s a toolkit for building trust and resilience, with relatable examples that make these skills feel doable, not daunting.

Teens, Emotions, and a Lifeline for Parents

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Listener received this title free

I appreciated this book for its straightforward and practical approach to tackling the challenges that teens face every day. It provides clear, actionable strategies for managing school stress, navigating big emotions, and building strong relationships. What stood out most to me was how relatable and easy the advice was to implement—whether it’s tips on handling parental expectations or tools for improving communication, everything felt accessible and encouraging.

As someone supporting a young teen, I found the insights on emotional resilience and confidence-building particularly helpful. The examples shared in the book made it clear that these aren’t just abstract concepts but skills that can genuinely make life easier for teens. I especially appreciated how it approached sensitive topics like conflict resolution with empathy and practicality.

This is a must-read for teens, parents, and educators alike. It offers a fresh perspective on navigating today’s complex world and helps foster understanding and growth in a way that feels authentic and achievable.

Empowering Teens with Practical Tools

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