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Conquering Burnout in a Toxic Workplace

Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career

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Conquering Burnout in a Toxic Workplace

By: Alison Flickinger
Narrated by: Sally Fourth
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About this listen

Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!

It can be soul-crushing when the workplace becomes your source of stress and unhappiness instead of the resource to help propel your professional and personal life forward. Change starts with the one in the mirror.

In this comprehensive guide, you’ll discover how to break free from the soul-crushing cycle of stress and find a renewed sense of purpose and fulfillment. You’ll see the hidden costs of working in a toxic workplace and learn how to transform stress into motivation, escape anxiety, and be in control while staying true to yourself. From recognizing toxic behaviors in the workplace to improving your emotional intelligence and developing assertiveness skills, this book is the ultimate tool for uncrushing your soul and thriving in your professional life.

With groundbreaking insights and powerful techniques, you’ll learn:

  • How a toxic workplace isn’t only about sexual harassment, discrimination, and aggressive behavior
  • The horrifying statistics on the prevalence of workplace toxicity that should not exist in the 21st century
  • The physical and emotional cost of spending your time in toxic environments
  • Your very own narcissistic checklist to identify some of the most toxic behaviors of your co-workers or your boss
  • How workplace boundaries are your first step to protecting yourself
  • Ways to become more assertive—put a stop to passive, aggressive, and passive-aggressive behavior
  • The reality behind workplace PTSD and how small lifestyle changes, such as self-care, mindfulness, and changing your mindset, can begin your recovery

If you want to be the positive change in your workplace, then scroll up and click the “Add to Cart” button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Alison Flickinger (P)2023 Alison Flickinger
Relationships Workplace & Organisational Behavior Workplace Culture Career Inspiring Thought-Provoking 21st Century Management

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Listener received this title free

The content is not only enlightening but also incredibly relevant in today's world. It provides a roadmap for overcoming burnout and thriving in the face of workplace adversity. I highly recommend this audiobook to anyone seeking to reclaim their work-life balance and mental health. It's a game-changer and a true lifeline for those in need.

True lifeline!

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Listener received this title free

Sometimes we get so lost in our work that we forget how important it is to avoid burnout. This book provides practical techniques to combat stress and manage anxiety in the workplace. The author's deep understanding of the issue and practical solutions make this audiobook an invaluable resource for anyone seeking relief from workplace stress.

Although this book deals with a serious issue it still does not fail to show a sense of optimism showing that positive change is possible even in the most challenging circumstances and I loved that! Every professional needs to read this book.

Very useful !

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Listener received this title free

I've just finished this book, and honestly, it feels like I've been given a secret playbook. Every day in the office is like wading through mud, heavy and exhausting. But this book speaks to you like a coach on the sidelines, believing in you when you've lost faith. It doesn't sugarcoat the grind; it acknowledges the sweat and the tears, equipping you with strategies, small shifts in thinking and acting that add up. It's about carving a space for yourself where you're not just surviving but thriving. I used to dread Monday mornings, but now I've got steps to take back my enthusiasm. This isn't just about enduring a job; it's about cultivating a career that energizes rather than drains.

Enlightening!

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Listener received this title free

"Conquering Burnout in a Toxic Workplace Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career" By: Alison Flickinger Narrated by: Sally Fourth: This audiobook gives critical insights into the emotional and physical costs of toxic workplaces, emphasizing the need for change in today's work culture. It provides readers with practical tools, such as a checklist for identifying harmful behaviors and advise on setting boundaries, to help them retake control and express themselves in the workplace. This audiobook is an enlightening resource for anyone looking to achieve professional balance, fulfillment, and purpose. I appreciate the author's excellent effort. I highly recommend it!

A powerful and insightful audiobook!

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Listener received this title free

If you are looking to take control of your career and find purpose this book is for you. This book goes over how working a horrible job can affect your mental health and why you should avoid it. Additionally, the book highlights putting yourself first before a company. You are missing out by not giving this a listen.

Loved it

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