Conquering Burnout in a Toxic Workplace
Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 3 months for £0.99/mo
Buy Now for £11.99
-
Narrated by:
-
Sally Fourth
About this listen
Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
It can be soul-crushing when the workplace becomes your source of stress and unhappiness instead of the resource to help propel your professional and personal life forward. Change starts with the one in the mirror.
In this comprehensive guide, you’ll discover how to break free from the soul-crushing cycle of stress and find a renewed sense of purpose and fulfillment. You’ll see the hidden costs of working in a toxic workplace and learn how to transform stress into motivation, escape anxiety, and be in control while staying true to yourself. From recognizing toxic behaviors in the workplace to improving your emotional intelligence and developing assertiveness skills, this book is the ultimate tool for uncrushing your soul and thriving in your professional life.
With groundbreaking insights and powerful techniques, you’ll learn:
- How a toxic workplace isn’t only about sexual harassment, discrimination, and aggressive behavior
- The horrifying statistics on the prevalence of workplace toxicity that should not exist in the 21st century
- The physical and emotional cost of spending your time in toxic environments
- Your very own narcissistic checklist to identify some of the most toxic behaviors of your co-workers or your boss
- How workplace boundaries are your first step to protecting yourself
- Ways to become more assertive—put a stop to passive, aggressive, and passive-aggressive behavior
- The reality behind workplace PTSD and how small lifestyle changes, such as self-care, mindfulness, and changing your mindset, can begin your recovery
If you want to be the positive change in your workplace, then scroll up and click the “Add to Cart” button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Alison Flickinger (P)2023 Alison FlickingerListener received this title free
Powerful Book!!
Something went wrong. Please try again in a few minutes.
Listener received this title free
How to Deal
Something went wrong. Please try again in a few minutes.
Listener received this title free
Flickinger begins by acknowledging the pervasive nature of workplace stress and the detrimental effects it can have on individuals' physical and emotional health. She emphasizes the importance of recognizing toxic behaviors in the workplace and understanding the hidden costs of working in such environments.
I love its emphasis on self-awareness and assertiveness. Flickinger provides readers with tools to identify toxic behaviors exhibited by coworkers or superiors, empowering them to set boundaries and protect themselves from further harm. By promoting assertiveness skills, readers are encouraged to assert their needs and advocate for their well-being in the workplace.
The book addresses the reality of workplace PTSD and offers practical strategies for recovery, including self-care, mindfulness, and mindset shifts. Flickinger highlights the importance of making small lifestyle changes to foster resilience and begin the journey towards healing.
Conquering Burnout in a Toxic Workplace is a timely and invaluable resource for anyone struggling with workplace stress and toxicity. Flickinger's compassionate and empowering approach equips readers with the tools and insights needed to uncrush their souls, regain control of their careers, and thrive in both their professional and personal lives.
Great book
Something went wrong. Please try again in a few minutes.
Listener received this title free
An invaluable guide!
Something went wrong. Please try again in a few minutes.
Listener received this title free
As a person who has dealt with workplace narcissism, knowing how widespread and common the abuse can be, it is so important to learn how to handle this personality type. Narcissists leave you questioning your own sanity, and when you are trapped in a workplace with one, knowing how to handle them to keep yourself and your mental health in check is the only way to avoid burnout.
If you value your career and want to keep it along with your health, this is an excellent guide with great ideas to get you to a place of empowered decisions and boundaries.
Empowering Information with Practical Advice
Something went wrong. Please try again in a few minutes.