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Confident, Calm and Clutch

How to Build Confidence and Mental Toughness for Athletes Using Sports Psychology (Mental Strength Books for Teens and Their Parents, Book 1)

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Confident, Calm and Clutch

By: Valerie R. Alston
Narrated by: Valerie R. Alston
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About this listen

Is your child a confident, calm, and reliable clutch performer right now? Are you tired of seeing your young athlete struggle with self-doubt, lack of focus, and crumbling under pressure? Look no further!

Confident, Calm and Clutch is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field. Are you ready for a winning edge? Ask yourself: What if you could equip your mental youth athlete with the tools to conquer nerves and perform under pressure like a pro?

How would it feel to witness your child exude confidence, make quick decisions, and bounce back from setbacks with resilience? Imagine the immense pride of seeing your young athlete develop an unshakable belief in themselves and their abilities? Here's what you'll discover in the best mental toughness book for teens and young athletes on the market today.

Fact 1: Learn the secrets of elite athletes—Uncover the proven techniques used by top sports psychologists to build unwavering confidence, enhance focus, and develop mental toughness.

Fact 2: Overcome self-doubt—Gain practical strategies to help your young athlete silence their inner critic, boost self-esteem, and believe in their capabilities, even in the face of adversity.

Fact 3: Develop unbreakable focus—Discover powerful concentration exercises and mindfulness techniques that will sharpen your athlete's focus, eliminate distractions, and keep them in the zone when it matters most.

Transform your child into a resilient, confident athlete. Develop mental toughness to overcome setbacks and adversity. Empower your young athlete to excel both on and off the field. Thousands of young athletes have transformed their mindset and achieved breakthroughs with the strategies shared in this book. It is truly one of the best sports psychology books for young athletes and their parents on the market today.

©2023 Valerie R Alston (P)2023 Valerie R Alston
Resilience Sports Psychology Sports Self-Discipline Inspiring
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Author Valerie Alston brings her personal experience in athletics to bear in this inspiring book.
Young athletes, parents, and coaches will all benefit from her very relatable stories that highlight the mental/psychological aspects of sports.
The beautiful part is that Ms. Alston’s insights map across to everyday activities as well. Young people cannot help but improve their lives with the lessons taught here: self-confidence, resiliency to life’s challenges, the ability to make spot-on decisions, and just plain mental/emotional toughness.
For most young players, self-doubt can be a real crippler. They will learn how to be grounded In their abilities, fine-tune their focus, and lock onto solid self-confidence.
Likewise, the concentration and mindfulness exercises are invaluable in a world where attention spans drop to near zero with constant digital inputs. Powerful stuff!
Give your young athlete a definitive leg up and have them absorb this splendid book!
DWGannett

FOR THE GAMES PEOPLE PLAY!

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This author seamlessly integrates sports psychology principles into practical strategies, providing athletes with the tools they need to excel under pressure. It's not just a manual for teens. Really recommended!

Must read for parents!

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This book is a treasure trove of insights drawn from sports psychology. It navigates the intricate landscape of an athlete's mind, highlighting the crucial role mental strength plays in achieving peak performance. Tailored specifically for teens and their parents, the book acknowledges the unique challenges faced by young athletes. It offers strategies that not only nurture mental toughness but also promote open communication between athletes and their support systems.

Insightful

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Listener received this title free

This is very valuable insight for parents and young athletes. It is about mindsets, pressures, trainings, building confidence and understanding. This is highly recommended to any parent or teen in not just sports but good advice over all. This author covers everything you will need to know! Thank You!

Really Found This Helpful!

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This book is a great resource for parents who have athlete-teens. We all want our children to be successful in everything we do, and in sports, the ups and downs can be severe. Valerie has provided the tools in "Confident, Calm, and Clutch" so that parents can help their children on the mental side of sports. But more importantly, the techniques in this book also transfer to our daily lives, like in the chapter that discusses setting goals or overcoming doubts. These skills are important in every facet of our kids' lives.

great book!

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