Listen free for 30 days
Listen with offer
-
Complete Guide to Fasting - Fasting for Men and Women
- Fasting for Health
- Narrated by: Clayton Masales
- Length: 2 hrs
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Complete Guide to Fasting - Fasting for Men and Women
Buy Now for £6.39
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
When it comes to living a healthy lifestyle, good eating, and regular exercise are keys. While this is true, we can also think about our connection with food and living a healthy lifestyle.
Fasting is voluntarily abstaining from some or all food, drink, or both for a period of time. Short-term fasting can provide good health benefits, despite its reputation for being harmful, depriving, or reserved for religious reasons. Fasting is becoming more frequently regarded as a viable technique of managing weight and preventing disease as research in this field expands. Simultaneously, it is critical that fasting be done correctly and in a healthy manner.
Fasting's popularity has skyrocketed in recent years, thanks to phrases like intermittent fasting and time-restricted feeding making their way into the mainstream media. However, before jumping right into fasting, it's essential to understand what fasting is, what it entails, and the three types of fasts.
This book gives you all the needed information on fasting including the three types of fasting. All the benefits and disadvantages to fasting along with the strategies and foods to eat.