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Cognitive Behavioural Therapy

7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

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About this listen

A practical guide to mental and emotional freedom!

Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Self-compassion is at the heart CBT. Take a chance on this book today!

You will learn exactly how to:

  • Understand what makes your mind tick
  • See the link between spirituality and self-help
  • Confront anxiety head-on!
  • Challenge unhelpful, intrusive thoughts
  • Build a better relationship with yourself
  • Break bad habits and enjoy life!
  • Optimal life management + bonus workbook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Mark Jones (P)2017 Mark Jones Movements Personal Development Personal Success Philosophy Compassion Health Mental Health Freedom Inspiring Meditation
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This would be useful to b someone considering therapy for the first time. It does have enough depth to substitute for therapy, which is a good things, but does give insight into the what and why of certain techniques.

A top book.

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This is just a fantastic book for anyone who is just becoming famaliar with CBT. I will always refer back to it. I am still reading it but so far it has offered me insight into how a session using CBT would look like step by step. A must have for any bookshelf.

Almost like getting individual supervision

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Very good introduction to CBT. You are walked through the subject and process from basics to more detailed issues and there is a wealth of exercises to try out and work on. A neat, well presented little audiobook- well worth a look.

I really like this book and I'm all for self-help

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Really comprehensive and engaging hearing cbt in action with the case studies, will be listening again.

Very good cbt course

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.I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the listener takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot.

self help book

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