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Cognitive Behavioral Therapy

A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

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About this listen

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.

Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

Disorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.

You will learn:

  • The psychology of managing pressure (thinking and behavior)
  • CBT - the lifesaver for everyday depressed individual
  • Applications of cognitive behavioral therapy
  • Making cognitive behavioral therapy working for you
  • Meditation as a key of component to overcoming anxiety
  • The process of mindfulness meditation
  • Conquer your fears

If you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!

©2019 Luke Nephew (P)2019 Luke Nephew Personal Development Stress Management
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As someone that has secretly struggled with anxiety for years, this book has provided a number of useful and pragmatic ways not to just fight my anxiety but to understand it on a deeper level. My favorite quote from this book is, "Our lives are fables in a boundless cosmic story" sums up this book in the sense that does not want us to feel small and our problems to seem big-just the opposite. I think that anyone looking for ways to better connect with their communities or for those that just feel a deep longing for something new and undiscovered will get something from this book. author take on the different levels of religion, spirituality, and astrology is refreshingly new and simple - and relative to people with many disorders and/or fears. While I do not think this book is a cure, it's nice to be reminded that we are all connected in many different ways and it's a great entryway for us to open up our minds that the human brain is much more powerful than we realize when it comes to things we fear we cannot change.

Practical and Useful!

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This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

Actionable

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It's a good audiobook for improving yourself. A great learning audiobook. Providing building components. Impressive impact. Learning stuff.

It's a good audiobook for improving yourself!

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I've been looking for a simple, easy to navigate explanation of CBT. As a disabled woman, it's easy to feel depressed and anxious. Negative thoughts about my self and societal worth are frequently present, and it's very easy to fall into the trap of believing my limitations are catastrophic and unchangeable.

Excellent intro to CBT

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Amazing, useful, helpful.....I cannot explain enough how this book helped. My advice is get a notebook to answer the questions, take notes, and explain down thoughts. That helped me realize new perspectives to what's going on and what I can do. I suffer from medical anxiety horribly. Just a week before I got the book, I had my worst attack to date. Since I have finished the book, I haven't had an attack yet.i'm not 'cured', but I'm not suffering anymore either! I use the tools that were given to help me regulate. I want to hug the author and thank him!!

Stop looking-BUT THIS!!

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