Cardio Treadmill Run/Walk cover art

Cardio Treadmill Run/Walk

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Cardio Treadmill Run/Walk

By: Chris Bohlin
Narrated by: Chris Bohlin
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About this listen

 Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify Exercise & Fitness Fitness, Diet & Nutrition
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Although described as beginner/intermediate, I think that this is probably most suitable for beginners who want to walk on a treadmill, rather than run. Great advice on technique to maximize the results and strangely enjoyable! However,if you're used to walking/running and at least moderately fit, this is not the workout for you.

makes treadmill time seem short!!!

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