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Building Better Habits
- It’s Never Too Late to Make Better Choices. How to Become the Best Version of Yourself & Influence Others to Do the Same
- Narrated by: Steven A. Gannett
- Length: 3 hrs and 12 mins
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Building Better Habits
Narrated by:
Steven A. Gannett
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Summary
This book reviews all aspects of self-improvement. It provides you with a system for analyzing any problem into its manageable parts and for planning self-change. It invites you to carefully consider what you value and want to accomplish in life. It summarizes science's best explanations of most human problems. It lists the most promising ways of treating a wide range of unwanted behaviors and emotions. It describes in detail how to use about 100 self-help methods.
©2022 Shawn Peters (P)2022 Shawn Peters