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Summary

Has it ever happened that you thought something went great, but then the feedback you got was not as good as expected? Do you feel like you have put lots of effort in your work, but it never materializes in something concrete and successful? Do you think your communication is not as effective as it should be, resulting in poor people skills?

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? 

This book can help you to build what is necessary to overcome those problems: confidence and self-esteem. The first step has been done. You have recognized what you lack. This is already a success. The next step is to get the instruments to help you in this new chapter of your life: to succeed in areas you struggled to succeed in before. 

Don’t worry, you can defeat those barriers. The key is within yourself. It’s time to build your self-love and transform your attitude, emotions, and overall outlook on life! This helpful audiobook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

This audiobook provides comprehensive guidance through the following chapters:

  • Why Should You Even Care About Self-Esteem?
  • Checking Your Self-Esteem
  • What Affects Our Self-Esteem?
  • Building Up Your Self-Esteem
  • Self-Esteem vs Self-Confidence
  • Self-Awareness
  • Self-Acceptance Habits That Lead to Improved Wellbeing
  • Positive Thinking
  • How You See Yourself
  • Meditation for Confidence
  • Women & Confidence
  • Daily Self-Esteem Routine for Men
  • Confidence Builders That You Can Include in Your Daily Life
  • Exercise for Confidence

You might be thinking: “Can I make this book work for me?” I authored this book based on my personal experience. I used to suffer from low self-esteem and felt nothing was going in the right direction. With time and experience, I learned to overcome my barriers and decided to write down all the strategies that helped me in my life, to help others that are struggling with the same problem.

If you feel curious enough, scroll up and click the "buy now" button.

©2019 Brené Mindful (P)2020 Brené Mindful

What listeners say about Build Confidence and Self Esteem

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An audiobook that empowers

After listening to this audiobook, you will improve your self-esteem and confidence, and to become more resilient and productive in both life and business. At least that´s how it helped me.

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I Loved This Audiobook I just finished listening

This book has given me some important building blocks to self-confidence and self-discipline. I'm glad I downloaded this book. I recommend this book to anyone needing some help in these departments.

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There are many important information here

The techniques contained in this book are very simple and anyone can apply them. Everyone should must listen this audiobook for anxiety reduction. I found this book truly inspiring and helpful.

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Really well narrated and comprehensive explanation

This audiobook is the best method of defusing anxiety.If you are looking for a different way out of anxiety, dropping the techniques you’ve heard about that don’t work. Please listen this audiobook

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I learned a lot about myself

Thanks, this book came at the perfect time in my life and has already helped. Feeling better every day. Thanks

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Helpful, explains self destructive behaviour well

This book helped me understand friends and family with depressive and self destructive tendencies - I have a lot more empathy towards them and myself as a result.

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Nice Message

This book is an excellent resource for the woman that has been bullied by those with low self-esteem. It makes you realize how depraved some people really are and why they do what they do.

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Robotic narrator

I don't understand why all reviews so far seem to be 5*. The content might be useful, but I gave up after an hour, up until which it was pretty basic information telling you to change your thinking over and over again. I just couldn't take any more listening to this voice which sounded like a computer translating a foreign book into accented English, the words were getting truncated and the middle missing out of longer words and although not monotone exactly, it was really boring.

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Self helping book

This is one of the most complete book I have found. It has really helped me to understand some of my major weaknesses and I have inplemented a plan to improve my life

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I am completely satisfied with this audio book

The author give a audio book that satisfies the listeners desire to learn everything they need to master emotions and take life to that next.

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  • Anonymous User
  • 31-05-21

Self motivation

Several was amazed with this helpful book. Good for those with low self esteem. thank you. Good for young people today.

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  • Anonymous User
  • 19-05-21

Doing is required.

I recommend this to people who want to be self-disciplined and who WILL only vow to use this information after they read it. If they do not, it’ll be useless and a waste of time for them. Just knowing isn’t enough. Doing is required.

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  • Anonymous User
  • 19-05-21

This book is very well written by the author.

This book is very well written by the author. I really liked this book and would recommend anyone who needs such type of information.

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  • Anonymous User
  • 15-05-21

Excellent book

Excellent book teaching you steps to become more aware of your own thoughts, how they influence your self-esteem, and how to work to correct them. A step by step self-help program. Highly recommended.

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  • Anonymous User
  • 15-05-21

Great Insight to improving your Self Esteem!

I bought this book after browsing through it and deciding that I could benefit from a boost in my self esteem. I also bought the Self Esteem companion and the Self Esteem workbook.

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  • Anonymous User
  • 15-05-21

Must have! Great Book!

This book is great for mental health counselors to utilize to help their patients!! both will learn from this reading experience.

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  • Anonymous User
  • 15-05-21

Self-Esteem

This book discusses self-esteem and helps you to evaluate yourself and helps you to improve your self-esteem. I really liked it.

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  • Anonymous User
  • 04-10-20

Confidence up

Two weeks after getting this I am reporting an increase in my confidence, noticed by other people as well as myself. Will it last too?

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  • Anonymous User
  • 04-10-20

Valuable information

To be honest I was surprised to see two such high quality books together in one package...surprised but happy! A good confidence booster, good for self esteem, good for assertiveness and good for finding a mature confident calming approach to life

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  • Anonymous User
  • 04-10-20

Concepts and strategies are awesome

The concepts and strategies are explained with examples in simple terms. Unlike other audio books, the author of this book has provided live trade examples from his experience for each strategy to help readers get a better insight.