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Breathe into Rejuvenation

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Breathe into Rejuvenation

By: Gabby Bernstein
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About this listen

 Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.©2020 Audible, Inc. (P)2020 Audible, Inc.
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The woman has a calm voice, the length is good, gave me a chance to actually relax.
I would recommend.

Nice and relaxing.

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Such a beautiful and peaceful powerful sleep meditation narrated by the wonderful author that is Gabby Bernstein a favourite of mine & of Hay House , such a calm and gentle voice talking you through a guided Yoga Nidra Meditation which is perfect for helping your brain concentrate on deep sleep which can be helpful during times of intense stress and anxiety as well as other problems relating to sleep. I am so grateful to have been able to download this audio as it’s my go to meditation when I’m not switching off as easily as my tired mind and body may feel like… love, love, love it! Thank you Gabby and Audible;)

Yoga Nidra Peaceful Sleep Meditation

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This audio book is so relaxing I felt like i was glued to the bed, its a shame it didn't help me sleep but I have alot of trouble getting to sleep anyway.

Brilliant

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Love this meditation. Gabby has a beautiful soothing voice that helps brings calm to my busy mind, releasing tension,stress and anxiety,


Oonagh

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This half hour session gently takes you through deep breathing and relaxation. Best by far

Best sleep track I’ve found

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