Brain Food

The Surprising Science of Eating for Cognitive Power

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Brain Food

By: Lisa Mosconi PhD

Narrated by: Norah Tocci

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About this listen

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Brain & Nervous System

Memory Improvement

Neuroscience & Neuropsychology

Personal Development

Physical Illness & Disease

Psychology

Psychology & Mental Health

Science

Human Brain

Nutrition

Health

Healthy Diet

Dementia

Mental Health

Cognitive Neuroscience

Brain Nutrition

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Most relevant

There are some nuggets of gold in it but you really have to be patient. The pace of reading is very monotonous and then the same information is repeated.