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Boundaries Made Easy

Your Roadmap to Connection, Ease and Joy

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Boundaries Made Easy

By: Abby Medcalf
Narrated by: Abby Medcalf PhD
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What I’ve come to learn in the last 35+ years of working with clients is that the answer to almost any question you ask about how to be happier or better skilled in some area of your life is to have and keep your boundaries.

Q: How can I feel more connected to my partner?
A: Boundaries

Q: How can I improve my communication skills?
A: Boundaries

Q: How can I be happier and more satisfied?
A: Boundaries

Q: How do I take control of my life?
A: Boundaries

Q: How can I feel less anxious or depressed?
A: Boundaries

Q: How can I find more confidence and ease with my family?
A: Boundaries

Q: How can I feel less overwhelmed and turn off my inner critic?
A: Boundaries

In this book you’ll learn:

  • What boundaries really are and why you’ve struggled with them in the past.
  • The nitty-gritty of how to make real boundaries for yourself (most people miss some important steps).
  • The four keys to holding your boundaries.
  • Actionable tips and tools for all those situations where it’s hard to keep your boundaries intact (don’t you hate it when people won’t take no for an answer?).
  • The exact steps you need to take to build a healthier you.
©2023 Abby Medcalf (P)2023 Abby Medcalf Communication & Social Skills Personal Development Personal Success
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I've followed Abby's podcast for a few years, and have got her other book (although I never finished it due being distracted by various life events), so needless to say, I am a fan. However, this (audio)book needs specific mention for being authentic, relatable and relevant.

There is a dearth of material out there on self-improvement that I have found impactful - this stands out as bucking this trend, and is really meaningful. Abby has made a really positive impression in my life (and thus in the lives of those around me), and I am sure that is true for many people who come across her.

Brilliant

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I found Abby through her podcast and feel she is one of the most authentic, no nonsense, down to earth professionals I’ve come across.

I love that there are actionable exercises. At the end of the chapters there’s an opportunity to reflect so I pause the audio after each question to really ponder my responses. This has turned up some real gems.

I’ve listened to it twice so far as I really want to ensure I assimilate the treasure trove of knowledge within.

I’ve recommended Abby’s podcast and this book to friends & family, too.

Keep up the good work, Abby. You’re amazing!

Solid, sound, actionable

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