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Bodybuilding for Beginners

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Bodybuilding for Beginners

By: Greg J. Barron
Narrated by: Matt Montanez
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About this listen

Build muscle, shed fat, and get ripped with this step-by-step bodybuilding audiobook.

This audiobook is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its an audiobook that only needs to be listened to once, and then you'll never have to go traipsing through magazines and forums again.

If you want a simple, proven approach to bulking, cutting, and maintaining that covers training, nutrition, goal setting, and mindset, then it's for you.

Here is a preview of what you'll learn:

  • Training exercises
  • Extensive workouts
  • Power foods defined
  • Meal plans
  • Cooking for mass
  • Rested performance
  • Bodybuilding for women
  • When to exit a losing trade
  • And basically everything you need to know to start bodybuilding today
©2018 Zen Mastery (P)2018 Zen Mastery Exercise & Fitness Fitness, Diet & Nutrition
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