If your brain won’t slow down at night, this audiobook is for you.

Do you lie in bed, wide awake, running through conversations, worrying about tomorrow, or replaying the past? Does your mind seem to get louder the moment you try to sleep?

You’re not alone. Millions of people struggle with racing thoughts and nighttime anxiety. But there is a way to calm your mind and finally get the rest you need.

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it.

In this audiobook, you’ll discover:

• Why your mind feels “tired but wired,” and how to reset it calmly

• Five overthinking loops that keep you awake, and how to break them in minutes

• A simple mental shift that turns your inner critic into a calming voice

• How to use a bedtime brain dump to clear mental clutter

• A wind-down ritual to help your brain ease into rest

• Soothing prompts and calming questions for anxious nights

• A softer, more personal way to practice mindfulness

• How to build your own calming toolkit using familiar, comforting routines

You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

There’s no need to aim for perfection. Just a small shift in how your brain prepares for rest can make all the difference.

If you’re ready to fall asleep faster and stay asleep longer, press play and let’s get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.