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Beating Brain Fog
- Your 30-Day Plan to Think Faster, Sharper, Better
- Narrated by: Sabina Brennan
- Length: 9 hrs and 23 mins
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Beating Brain Fog
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Summary
If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body.
In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again.
The book offers a 30-day plan to tackle the lifestyle factors that can cause brain fog, helping you think faster, sharper and better in just one month.
Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"A brilliant new book." (Good Housekeeping)
"Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog." (Professor Shane O'Mara, professor of experimental brain research, Trinity College Dublin)
"In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read." (Dr Harry Barry, best-selling author of Anxiety and Panic and Emotional Healing)
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What listeners say about Beating Brain Fog
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- S mul
- 05-04-21
Great book but a bit too long
I struggled with the first 4-5 chapters. She clearly knows her stuff but I found i lost concentration with all the medical references etc..but ironic being a book about brain fog..I just wanted to get info and details about the actual 30 day plan a bit sooner!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenny
- 21-11-21
Comprehensive and down to earth
I really enjoyed listening to this book. I feel it was easy to understand and fully believe it will help me to overcome my brain fog symptoms. Having started implementing the suggestions, I am already starting to feel better. The practical way the 30 day plan is presented with lots of ideas and suggestions makes it easy to adapt to your own life, interests and rhythm. I fully agree we all need to be more aware of taking care of our biggest asset, our brain ..and I fully intend to make this a priority now. I am grateful I discovered this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oluwole J.
- 14-05-22
Beating Brain Fog
Very insightful book, providing valuable information not only about the causes of brain fog but also proferring practical solutions to overcome it. It is rich and the content is accurate and thoroughly researched. I highly recommend it.
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