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Beating Brain Fog

Your 30-Day Plan to Think Faster, Sharper, Better

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Beating Brain Fog

By: Sabina Brennan
Narrated by: Sabina Brennan
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About this listen

 'A brilliant new book.' Good Housekeeping

'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin

'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing

'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter

'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist

If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body.

In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again.

With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan.

Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them. Biological Sciences Brain & Nervous System Physical Illness & Disease Science Human Brain

Critic reviews

A clear, authoritative look at the brain itself, the causes of brain fog, and possible solutions, including a 30-day plan for "beating" it that includes guidelines around sleep, exercise, daily routines and rituals. Throughout [Dr Sabina Brennan] is cheery and encouraging about reversing the fog...Sabina really knows her stuff...She is therefore uniquely qualified to write about this
In this illuminating book, neuroscientist and health psychologist Dr Sabina Brennan delves into the science behind the complex workings of the brain and the causes of foggy thinking - from hormonal changes and ageing to medications, ill health and stress. Her simple plan shows you how to banish the haze and restore clarity in one month by addressing exercise, sleep, nutrition and stress
All stars
Most relevant
Very insightful book, providing valuable information not only about the causes of brain fog but also proferring practical solutions to overcome it. It is rich and the content is accurate and thoroughly researched. I highly recommend it.

Beating Brain Fog

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I really enjoyed listening to this book. I feel it was easy to understand and fully believe it will help me to overcome my brain fog symptoms. Having started implementing the suggestions, I am already starting to feel better. The practical way the 30 day plan is presented with lots of ideas and suggestions makes it easy to adapt to your own life, interests and rhythm. I fully agree we all need to be more aware of taking care of our biggest asset, our brain ..and I fully intend to make this a priority now. I am grateful I discovered this book.

Comprehensive and down to earth

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I struggled with the first 4-5 chapters. She clearly knows her stuff but I found i lost concentration with all the medical references etc..but ironic being a book about brain fog..I just wanted to get info and details about the actual 30 day plan a bit sooner!

Great book but a bit too long

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