Be Calm cover art

Be Calm

Proven Techniques to Stop Anxiety Now

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £7.99

Buy Now for £7.99

About this listen

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes:

  • A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
  • The best science - the advanced techniques reflect the latest psychology research

Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jill P. Weber, PhD (P)2019 Blackstone Audio, Inc. Personal Development Personal Success Stress Management Health Mental Health Anxiety Help
All stars
Most relevant
guidance for people with anxiety -
can lead to too much attention to oneself -
does not talk about the affects on the person's loved ones/family members/people who have to live with them

useful material

Something went wrong. Please try again in a few minutes.
This book is really easy to understand & has lots of helpful strategies for managing stress.

General

Something went wrong. Please try again in a few minutes.
Can’t believe this was free!
This is the best anxiety book I have read so much practical tips and useful information

Amazing

Something went wrong. Please try again in a few minutes.
I personally found this very useful and will be listening to again, and again...if need be!

very useful

Something went wrong. Please try again in a few minutes.
I have both stress and anxiety and this book hits all the marks and gives great strategies. You just have to read it.

This is brilliant

Something went wrong. Please try again in a few minutes.
See more reviews