Be Calm

Proven Techniques to Stop Anxiety Now

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Be Calm

By: Jill P. Weber PhD

Narrated by: Bernadette Dunne

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About this listen

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes:

A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
The best science - the advanced techniques reflect the latest psychology research

Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Personal Development

Personal Success

Stress Management

Health

Mental Health

Anxiety Help

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Most relevant

guidance for people with anxiety -
can lead to too much attention to oneself -
does not talk about the affects on the person's loved ones/family members/people who have to live with them