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Be Calm

Proven Techniques to Stop Anxiety Now
Narrated by: Bernadette Dunne
Length: 4 hrs and 38 mins
4 out of 5 stars (3 ratings)

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Summary

Stop anxiety wherever and whenever it starts. 

If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. 

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. 

Be Calm includes:

  • A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
  • The best science - the advanced techniques reflect the latest psychology research

Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Jill P. Weber, PhD (P)2019 Blackstone Audio, Inc.

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  • Overall
    5 out of 5 stars
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  • SLR
  • 09-05-19

Absolutely, undoubtably, the best anxiety book

This is the best anxiety book I’ve ever listen to or read. And believe me I have read and listen to a lot of books over the last 20 years. The only negative I can say is that the narrator is a bit robotic. But believe me if you can get past that you got a winner

1 person found this helpful

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    3 out of 5 stars
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  • Kico M
  • 16-01-20

Just ok

It is a good book, however I was waiting for a different content, more focus on mindfulness than on disorder treatments. Anyhow, it is a well written and practical book.

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    4 out of 5 stars
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Profile Image for Evi Michailidou | A Pretty Creative
  • Evi Michailidou | A Pretty Creative
  • 27-07-19

Couldn't get used to the narration....

The narration is slightly better than those text-to-voice softwares. I didn't expect a performance in a non-fiction book, but it's so robotic, it's annoying....