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Social Skills for Teens

Build Confidence, Connections & Friendships Handle Peer Pressure, Social Media Boundaries, Smart Habits for Life Success and Focus (Teen Personal Growth Series, Book 7)

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Social Skills for Teens

By: Mary Rossignol
Narrated by: Tricia Gout
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Help your teen calm stress, overthinking, anxious thoughts, and daily pressure with practical tools they can use in real life.

Anxiety and Worry for Teens is Coach Mary Rossignol’s calm, supportive guide for helping teens understand worry, manage emotional overwhelm, and feel more grounded when life feels stressful or uncertain.

Today’s teens face school pressure, social stress, fear of failure, constant comparison, and the pressure to always keep it together. When worry takes over, even small moments can feel big. This audiobook gives teens simple strategies to pause, reset, and take the next right step.

Inside, listeners will learn how to:

  • Calm anxious thoughts and racing worries

  • Handle school stress, social pressure, and daily overwhelm

  • Use grounding tools when emotions feel too big

  • Challenge unhelpful thinking without shame

  • Build confidence, emotional balance, and self-trust

  • Create a repeatable "Calm Reset" plan they can use anytime

Parents will also find supportive language and practical guidance for helping their teen without lecturing, minimizing, or adding more pressure.

Your teen does not have to face anxiety and worry alone. This audiobook offers steady encouragement, real-life tools, and a calm path toward feeling more grounded, confident, and in control.

©2026 Mary Rossignol (P)2026 Mary Rossignol Health, Lifestyle & Relationships Politics, Society & Current Events Emotions
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The recording is clear and steady, which made it easy to stay focused even when listening during a busy day. The narrator explains each idea in plain language and gives the practical steps enough space to sink in.

I especially liked that the audiobook moves from understanding worry to actually doing something about it. The grounding exercises and Calm Reset plan are easy to remember, though some points felt familiar. Still, the calm delivery and organized structure make this a useful listen for teens and parents.

Easy to Follow, Easy to Use

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