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The Together Effect

The Together Effect

By: Louise and Jake
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The Together Effect is a podcast about becoming the best version of yourself and helping others do the same. Hosted by Louise Mitchell and Jake White, we explore the conversations that matter: mental health, relationships, personal growth, confidence, leadership, money, purpose, and the habits that shape our lives. Through honest stories, practical insights, and conversations with incredible guests, we hope every episode leaves you feeling inspired, supported, and ready to take your next step. Because the greatest growth doesn't happen alone, it happens together.Louise and Jake
Episodes
  • People Pleasing, Money & Mental Health: What Our 20s Taught Us
    Aug 16 2026

    BIG news this week… Louise quit her corporate job.


    Then we’re looking back at our 20s and unpacking the lessons we wish we’d learned sooner. People pleasing, comparison, money, mental health, boundaries and the pressure to have life figured out by a certain age.


    Your 20s are messy. You’ll get things wrong, change your mind and probably wonder if you’re falling behind.


    Turns out, that’s kind of the point


    Whether you’re in your 20s now or looking back thinking "what the hell was I doing!?" This one’s for you!

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    44 mins
  • We Were Friends for 8 Years… Then We Crossed the Line
    Aug 9 2026

    We were friends for eight years before anything changed. Footy, nights out, group chats and absolutely no expectation that we'd ever end up together.


    Then life shifted, we crossed the line… and suddenly we had to figure out how to go from mates to a couple.


    In this episode, we share how our friendship turned into a relationship, the doubts we had along the way, navigating jealousy and new boundaries, worrying about what everyone else would think, and why becoming a couple ultimately cost us some friendships.


    Plus, we share what we've learnt from it all an, d this week's practice to help you stop making decisions based on other people's opinions.


    Turns out dating your best friend is pretty great… but it definitely isn't as simple as it sounds.

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    38 mins
  • I Lost My Mum at 17 then Lost Myself
    Aug 6 2026

    At 17 years old, Jake lost his mum to cancer, a moment that changed the course of his life.


    In this episode, he shares his journey through grief, depression, healing and hope. From speaking with 11 different psychologists to losing 40kg and rebuilding his life from the ground up, this is an honest conversation about what it really takes to move forward after loss.


    If you've ever experienced grief, struggled with your mental health, or felt like you're carrying more than anyone knows, this episode is for you.

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    34 mins
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