Your Brain on Menopause
How the Female Brain Gets Stronger and Better in Midlife and Beyond
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Your Brain on Menopause
Narrated by:
Louann Brizendine MD
Pre-order Now for £21.69
-
Narrated by:
-
Louann Brizendine MD
In the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity and a laser-like sense of purpose if you know how to seize it.
With guidance for navigating the perimenopausal and menopausal storm, and actionable, science-backed steps for preserving brain health for the rest of your life, Your Brain on Menopause is updated with the latest science to create a stunning roadmap to a new brain state and its incredible possibilities. Dr Louann explains the best science-backed strategies for:
· Hormones: If timed and handled properly, hormone management can save your life. Dr Louann cuts through the controversy to give you the latest guidance for HRT.
· Exercise: Leg strength correlates directly with brain function at age 80 – Dr Louann shares actionable strategies for maintaining strength.
· Sleep: Critical for maximizing the Upgrade, Dr Louann shares how to achieve healthy rest during challenging transitions.
· Mindset: Dr Louann shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention.
· Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods and the microbiome to maintain cognitive function for decades.
Through powerful science and personal stories, this audiobook will help you to celebrate your power and step purposefully into a more authentic and courageous version of yourself, through menopause and beyond.
adbl_web_anon_alc_button_suppression_t1
No reviews yet