#239 - Joshua Church’s life starts with a shock: his lung collapses right after birth. What follows is years of injuries, surgeries, chronic pain, and a quiet belief that takes root early, “Maybe I’m broken.” When that story hardens, it doesn’t just shape how he moves through sports and school. It shapes what he thinks his future can be.

We talk through the rock bottom moment that forces a change, and the surprisingly simple first step that cracks the door open: an invitation to yoga. From there, Joshua walks us into the deeper work that transforms his health and mindset, including breath work, nervous system regulation, and cold water immersion. He explains how breath can shift us from fight-or-flight to rest-and-digest, why cold exposure is really a practice for stress tolerance, and how the mantra “I am strong, I’m healthy, I’m capable” becomes a tool for rewiring identity in real time.

We also go beyond the body. Joshua shares what faith looks like when life falls apart, including the rise and fall of his ice bath company, and why he believes surrender can be a form of strength. If you’re curious about breathwork benefits, cold plunge benefits, mindset shifts, or healing from chronic pain and self-doubt, this conversation is both practical and deeply human.

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To learn more about Joshua Church and his book, Cosmic Breadcrumbs, you can check out his website www.joshuadeanchurch.com or check him out on Instagram @joshuadeanchurch.

To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.

Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake

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