Emotional Regulation for Overwhelmed Adults
The Traffic Light Method to Stop Overthinking, Calm Anxiety and Feel Steady in Minutes
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Emotional Regulation for Overwhelmed Adults
Narrated by:
AI Voice Rachel
Buy Now for £8.39
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Narrated by:
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AI Voice Rachel
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By:
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Ivy Castillo
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Emotional Regulation for Overwhelmed Adults is a practical guide for anyone who feels emotionally hijacked, mentally exhausted, or shut down under stress.
Instead of telling you to "just relax," this audiobook helps you understand what's really happening inside your nervous system and what to do next.
Using the simple Traffic Light Method, you'll learn to recognise your emotional state and respond with tools that actually fit the moment:
- Red – anxious, overwhelmed, wired
- Blue – numb, shut down, disconnected
- Green – steady, present, regulated
Inside, you'll discover how to:
- Calm anxiety, panic, and overwhelm
- Interrupt overthinking and emotional spirals
- Understand shutdown, numbness, and freeze responses
- Use practical body-based tools in everyday situations
- Build emotional steadiness, self-awareness, and self-trust
Whether you're navigating work stress, relationship challenges, parenting overwhelm, burnout, or late-night anxiety — these are real tools for real life.
If you've ever wondered, "What's wrong with me?" this audiobook offers a better question:
"What does my nervous system need right now?"
Listen now and start finding steady ground, one small step at a time.
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