Jenna Eastvold, RN, BSN, NC-BC, is a board-certified nurse coach with over 17 years of experience in health, behavior change, and coaching. She's the founder of EnergizeWell, where she helps people who feel stuck, drained, or caught in patterns they're ready to change.

Jenna's approach blends behavior change, somatic awareness, and practical support to help clients build self-trust, follow through, and create lasting change in their health, relationships, and work. Her work isn't about quick fixes or willpower. It's about understanding what's actually happening underneath the hesitation, the overthinking, the automatic yes when you meant to say no, and helping people respond differently in the moment, not just know better in theory.

At the core of her work are four values: whole-person healing, self-trust and clarity, sustainable change, and supportive environments, the belief that our habits and surroundings shape behavior more than motivation ever does.

In this episode, Jenna helps listeners understand why "just try harder" doesn't work, and what it actually takes to create change that holds up in real life.

Connect with Jenna:
Website: energizewell.com
Instagram: @energizewell

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