11. How to Build Functional Muscle & Improve Your Game

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11. How to Build Functional Muscle & Improve Your Game

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Are you tired of spinning your wheels in the gym without seeing results, or watching your distance drop on the course despite consistent practice? Building muscle in midlife is the key to reshaping your body, boosting strength, and supporting performance, but it has to be done correctly. In this episode, I walk you through the practical playbook for building functional muscle in midlife.

Get full show notes and transcript here: https://amygarzamd.com/11

Watch the episode on YouTube: https://youtu.be/t2cOwEG_yGs

Join me on Instagram: https://www.instagram.com/amygarza.md/

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