Health and Wellness — July 13, 2026

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Health and Wellness — July 13, 2026

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A 2025 study by Oregon Health & Science University reveals that insufficient sleep is a stronger predictor of life expectancy across U.S. counties than physical inactivity or food insecurity, challenging traditional views that prioritize diet and exercise for longevity. Meanwhile, the World Economic Forum projects that implementing low-cost preventive health measures could generate multi-trillion-dollar economic benefits by 2040. Innovations in diet, such as low-protein regimens shown to improve healthspan in mice, and expert recommendations on strength training for heart health, further expand the toolkit for healthy aging. Social engagement also emerges as a key factor, with experts identifying the top social activity to enhance longevity and wellbeing.

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