In this episode of Recovery On-Air, host Christin Day sits down with therapist and trail runner Karina Chandler for a powerful, honest conversation about childhood trauma, addiction, eating disorders, and what long-term recovery can really look like. Karina shares growing up in a tiny farm town in Oregon, surviving severe childhood sexual abuse, navigating complex PTSD and dissociation, and building an identity around “helping everyone else” while silently struggling herself. She opens up about high-functioning alcoholism, being introduced to meth in her own home, losing her marriage, home, professional license, and temporary custody of her children, and how community, inner-child work, and somatic healing helped her rebuild her life. Today, Karina is over four years sober, back in private practice, deeply involved in the recovery community, co-parenting her kids, and even starting a new career while continuing to support others through therapy and leadership. If you’ve survived trauma, struggled with an eating disorder, felt burned out as a helper, or are trying to find your own recovery path, this episode is vulnerable, intelligent, and hopeful. If this conversation speaks to you, please like, comment, and subscribe—and share it with someone who needs to know they’re not alone today.

#RecoveryOnAir #KarinaChandler #ChristinDay #TraumaRecovery #ComplexPTSD #EatingDisorderRecovery #BulimiaRecovery #AnorexiaRecovery #ChildhoodAbuseSurvivor #RecoveryDharma #SoberCommunity #SomaticHealing #InnerChildWork #CodependencyRecovery #FaithAndRecovery #WomenInRecovery #BehavioralHealth #ArizonaRecovery #CrossroadsRecovery #PhoenixRecovery