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Social Anxiety: Understanding triggers without shame…

Social Anxiety: Understanding triggers without shame…

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In this episode of Social Anxiety: Let's Make Sense Of This Sht, we explore understanding triggers without shame. Rather than rushing to label moments as flaws, we focus on naming them plainly by recording details like time of day, nearby people, and physical sensations such as a tight chest or faster breathing. This builds a factual record that reveals patterns over a few days, separating the cue itself from the added story of self-criticism. Examples from everyday scenarios, like a barista's hello after a draining call or sudden attention in a meeting, show how timing or context often sparks the urge to withdraw more than any inherent failing.

Key takeaways:
- Note one situation with exact timing and who was present to create a simple log.
- Add one body-based observation without judgment to keep entries objective.
- Review entries after two or three days to let patterns emerge clearly.

This method turns vague discomfort into workable insights, opening space to respond with curiosity instead of shame.

📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com.
https://www.spreaker.com/podcast/social-anxiety-let-s-make-sense-of-this-sh-t--7148799/support
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