Gut health recipes for energy and wellbeing

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Gut health recipes for energy and wellbeing

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Gut health fundamentally impacts overall wellbeing, with 70% of serotonin produced in the gut and over 100 trillion bacteria cells residing there. Nutritious, plant-based foods high in protein and fibre support digestive health, while processed foods damage beneficial gut bacteria. A 28-day gut health meal plan features simple recipes including a smashed niçoise potato tart with 20 grams of protein, five-ingredient breakfast bites, a Mexican taco bowl with 43 grams of protein and 15 grams of fibre, and anti-inflammatory strawberry oat bars.

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