In this episode of The Style Project, host and style coach Caitlin Taylor sits down with Amber Peebles, former Miss New Zealand and TV presenter, for an honest and uplifting conversation about body image, self-kindness, and the relationship between personal style and self-worth.

- Amber describes her personal style as feminine, masculine, and classic, and explains how finding your own three-word style personality helps cut through the noise

- Why denim jeans are almost every woman's wardrobe staple and what that says about personal expression

- How Amber went from yo-yo dieting to genuine body peace through mindset shifts and personal responsibility

- The moment a comedian tried to insult Amber's appearance on camera and why it simply did not land

- How your internal dialogue directly shapes the way you present yourself to the world

- The link between self-kindness and the freedom to fully own your personal style

- Why the people around you are far too focused on their own insecurities to be judging yours

- How society is shifting toward body acceptance and what each of us can do to move that conversation forward

Resources and people mentioned:

- Jess Quinn, New Zealand model and body positivity advocate

- Taryn Brumfitt and the Body Image Movement

- Embrace, documentary by Taryn Brumfitt

- Remix Magazine

- ChasingKate.com (Caitlin Taylor's styling packages, online membership, and group workshops)

• (00:00:07) - The Style Project
• (00:01:12) - Amber on the Fashion Code
• (00:03:17) - The Three Words That Describe Your Style
• (00:04:51) - 15 People Reveal Their Favorite Clothing
• (00:07:07) - How Do You Feel About Your Body?
• (00:11:39) - You're In Your Own Style
• (00:14:10) - Have there been any significant events in your life that have changed your
• (00:16:33) - What Would I Tell My 15 Year old Self About Body Love?
• (00:22:07) - No One Is Judging You
• (00:24:51) - Don't Let People Criticise Your Body
• (00:30:11) - Katie on Self-Esteem
• (00:31:14) - The Body-Love Movement
• (00:33:52) - Interview