In this episode of The Style Project, host Caitlin Taylor, a style coach and personal stylist, sits down with Anna, a former Olympic skier turned sports reporter for Sky TV's The Crowd Goes Wild. Together they explore how personal style evolves through major life transitions, the connection between body image and self-expression, and what it means to dress authentically in a world that constantly pushes conformity.

- How Anna's style shifted from her competitive skiing career through retirement, weight changes, and life in Europe

- The relationship between body confidence and the freedom to experiment with personal style

- Navigating workplace dress codes while staying true to your own identity

- Why finding your "style personality" makes getting dressed easier every day

- The impact of social media on body image, especially for younger generations

- Why unfollowing accounts that make you feel bad about yourself is one of the most powerful things you can do

- The problem with photoshopping and image manipulation versus celebrating real, diverse bodies

- Anna's plans to get married at a music festival and what that says about owning who you are

Resources and People Mentioned:

- Jess Quinn, body image advocate and previous podcast guest

- Cassie Rohmer, previous podcast guest

- Amber Peebles, mentioned in discussion around strong bodies

- Sofia Vergara, referenced as an example of owning your signature style

- Hillary Barry, New Zealand television presenter praised for shutting down style critics

- Taylor Swift's Netflix documentary, referenced in discussion about body image pressures

- Splore Music Festival, venue for Anna's upcoming wedding

- Flamingo Pier Music Festival, venue for Anna's hen party

- Megan Rose, body-positive social media creator (account name unconfirmed in transcript)

- ChasingKate.com, Caitlin Taylor's website for styling packages and memberships

• (00:00:07) - The Style Project
• (00:01:00) - I Got Engaged
• (00:02:05) - 3 Words That Describe Your Personal Style
• (00:03:47) - Aries Have A Favorite Thing To Wear
• (00:06:50) - Your style on TV
• (00:08:50) - The Real Jess on Lorraine
• (00:10:57) - Katie on her body and her style
• (00:14:33) - Tamzin on Shifting Weight
• (00:18:24) - What Should I Wear For My Eyes?
• (00:20:14) - Dancing with the Stars star reveals her style
• (00:23:29) - Jennifer Lopez on Being Comfortable With Her Body
• (00:24:38) - The Real Kiwi
• (00:29:47) - "Girls Should Be Able to Wear Their Costume!"
• (00:30:14) - What Would You Tell Your 15 Year Old Self About Body Image?
• (00:34:45) - Melissa on body image
• (00:39:24) - Jessie On Her Personal Style
• (00:41:50) - Unfollowing Bad People
• (00:45:39) - My Wedding
• (00:49:12) - How to Plan Your Wedding