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Sisters Sleep Lab

Sisters Sleep Lab

By: The Sisters Sleep Lab Podcast
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A gentle podcast that helps you understand your sleep, while helping you fall asleep. Each episode blends soft, soothing sleep education with guided exercises designed to help your mind settle and your body rest a little easier every night.The Sisters Sleep Lab Podcast
Episodes
  • Why We Can’t Sleep: Understanding Insomnia and the Restless Mind

    Why We Can’t Sleep: Understanding Insomnia and the Restless Mind
    Jul 1 2026

    A gentle dive into why insomnia happens and why our minds race at night. Millie explains the science behind restless thoughts, stress, and disrupted sleep rhythms, then guides you through a calming exercise to help your body release tension and settle into rest. A simple, soothing episode to help you understand your sleep — and ease into it.

    music: © Kevin MacLeod Youtube
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    7 mins
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