Ep 131 Get the F*CK Unstuck with Loz Antonenko
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Ep 131 Get the F*CK Unstuck with Loz Antonenko
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Narrated by:
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By:
In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.
Chapters
00:00 Introduction to Loz Antonenko
00:52 Loz's Journey with Lipedema
03:37 Diagnosis and Understanding Lipedema
09:14 Managing Pain and Symptoms
14:28 Exercise Myths and Lipedema
19:49 Strength Training and Its Benefits
22:16 Stimulating Osteogenesis Through Movement
24:31 Practical Habits for Managing Lipedema
28:15 Mindfulness and Body Awareness
31:01 Dietary Interventions for Lipedema
31:30 Managing Inflammation and Flare-Ups
37:51 Navigating Food Changes Without Diet Culture
https://www.facebook.com/MissExLoz/about
https://lozlife.com/
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