Understandably, the scars that we create through chronic skin picking, hair pulling and nail biting are not something that we feel good about.

The bald patches, thinning, hyperpigmentation, and dwindling nail beds can trigger feelings of shame, self-judgment, or even unlovability.

The problem is, these are also the same emotions that fuel picking, pulling, and biting! It becomes a self-sustaining cycle.

When we learn how to move through these emotions, we are actively helping ourselves reduce the need for them while unburdening ourselves of their emotional weight.

But how do you navigate this in a way that allows you to move through and release rather than feel stuck? Is that even possible as long as the scars and damage remain?

It is, and I'm going to share with you how.

🚩Fair warning, though, this episode contains no fluffy, toxic positivity. This is about embracing the truth and grounding yourself into reality. Which can sometimes, initially, be an unpleasant experience.

🙏It's an odd thing to say because it will probably drive some people away from listening to this episode. If that's the case, those people are most likely not ready to listen to what's inside.

Rest assured, if you listen, I'll be with you every step of the way 💛.

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Journaling Prompts:
Make sure you listen to this episode before answering these Qs.
🌟What do you not want to accept?
🌟What do you feel the scars are costing you?
🌟What do you feel you can't have because of them?
🌟From what you've written, what do you suspect might not be the full truth?
🌟What might you be able to allow yourself to grieve that you haven't yet?

If you need more support, reach out to your therapist, psychologist or coach. You can also reach out to me. I'm here for you!

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🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.