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Have you ever wanted to learn how to meditate, but didn't know where to begin?
Welcome to Pause and Breathe by Dhyan Om, a meditation podcast designed to help you build a simple, meaningful practice no matter where you're starting from.
I'm Diana Clair, a certified Meditation, Yoga, and Pranayama teacher. Through guided meditations, conscious breathing practices, mindfulness, and practical techniques, I'll help you create a meditation practice that brings more calm, clarity, presence, and balance into your daily life.
Whether you're completely new to meditation or simply looking for a space to slow down, breathe, and reconnect with yourself, you're in the right place.
🎧 New episodes every Monday and Thursday.
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Pause. Breathe. Come back to yourself.