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Coach Erin Says | Triathlon Tips for Busy Athletes

Coach Erin Says | Triathlon Tips for Busy Athletes

By: Coach Erin Byrge | 3 Goals Multisport Coaching
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Coach Erin Says is the triathlon podcast for busy athletes who want to train smarter, race stronger, and enjoy the journey. Hosted by Coach Erin Byrge of 3 Goals Multisport Coaching, each episode answers real triathlon training questions with practical, encouraging coaching you can actually use. From swim, bike, and run training to fueling, recovery, race-day execution, mindset, and fitting triathlon into real life, Coach Erin helps athletes build confidence and make smarter training decisions.Coach Erin Byrge | 3 Goals Multisport Coaching
Episodes
  • Why Am I Always Hungry During Triathlon Training?

    Why Am I Always Hungry During Triathlon Training?
    Jun 29 2026

    Are you constantly hungry during heavy triathlon training?

    In this episode of Coach Erin Says, Coach Erin Byrge from 3 Goals Multisport Coaching answers real athlete questions about training hunger, fueling heavy weeks, carbs, protein, hydration, race nutrition practice, and how to find the right fueling balance without overcomplicating it.

    You’ll learn why hunger during heavy training is information, why race fuel is only one part of the bigger fueling picture, and how to start supporting your body better so you can adapt to the work you are doing.

    Start with a free triathlon training plan built around your fitness, schedule, and race date:
    https://www.3goalsmultisport.com/freeplan/


    Learn more about 3 Goals Multisport Coaching:https://www.3goalsmultisport.com/Learn more about the Triathlon Nutrition Academy:https://www.dietitianapproved.com

    Train with grit, give yourself grace, keep chasing your goals, and go make yourself proud.
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    14 mins
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