82: Detox Isn't What You Think—Why Most People Get It Wrong
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82: Detox Isn't What You Think—Why Most People Get It Wrong
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Detox has become one of the most talked-about topics in natural health—but it's also one of the most misunderstood.
In this episode, Josh Dech explains why detox isn't simply about taking supplements, drinking detox teas, or spending hours in the sauna. Instead, successful detoxification depends on whether your body has the capacity to safely eliminate toxins after they're mobilized.
Whether you're dealing with Crohn's disease, ulcerative colitis, chronic inflammation, mold illness, or simply looking to improve your overall gut health, this episode provides a root-cause framework for supporting the body's natural detoxification systems safely and effectively.
TOPICS DISCUSSED:
- Drainage pathways and detox foundations
- Why detox can make people feel worse
- Environmental toxin exposure in modern life
- Cellular and mitochondrial health
- Immune system stabilization before detox
- Safe detox sequencing/framework
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