How do we communicate our needs in a way that doesn't feel like criticism? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.

Expressing our true desires, communicating what actually makes us feel good or safe, and dialling into our preferences and needs can be vulnerable territory with a partner... but it's a powerful path to intimacy when done with care. So we're throwing it back to this masterclass in feedback, communication, and relating more intimately with Darshana Avila.

Darshana is a trauma-informed somatic sex educator and Erotic Wholeness coach who has dedicated her career to helping people tune in to their truth, desires, and authentic relationships. Her work has been featured on Netflix’s Sex, Love & goop, and she’s spent over a decade guiding people out of the cultural patterns that keep them stuck.

Listen to our full episode with Darshana here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Follow Darshana on her website and Instagram.

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