S3 E13 - Food Noise, Quiet Minds & One Very Chubby Raccoon
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S3 E13 - Food Noise, Quiet Minds & One Very Chubby Raccoon
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Ever feel like your brain is constantly thinking about food—even when you're not hungry? That's food noise, and for many people it's exhausting.
This week on The Heavy Truth, Amy and Ben break down what food noise really is, why it's not just a lack of willpower, and how GLP-1 medications like Ozempic, Wegovy, and Zepbound can help quiet the constant mental chatter around food. We explore the science behind appetite, cravings, and why so many people describe these medications as finally giving them "peace" around eating.
And because no episode of The Heavy Truth is complete without going off the rails... we somehow end up talking about a hilariously chubby raccoon. Trust us, it makes more sense (sort of) when you hear it.
Whether you're taking a GLP-1, considering one, or just trying to understand why food seems to dominate your thoughts, this episode offers practical insights, a few laughs, and reassurance that you're not alone.
🎙️ Listen, laugh, and learn with Amy and Ben as they separate fact from fiction, one heavy truth at a time.
#FoodNoise #GLP1 #WeightLoss #ObesityMedicine #Contrave#Wegovy #Zepbound#Foundayo #TheHeavyTruth Podcast #Nutrition #MindfulEating #Appetite #WeightManagement #LifestyleMedicine #Podcast