Healing From Workplace Trauma: Kersten Stengel on Chronic Pain, Yoga, and Reclaiming Your Well-Being | E113 - Part 1 cover art

Healing From Workplace Trauma: Kersten Stengel on Chronic Pain, Yoga, and Reclaiming Your Well-Being | E113 - Part 1

Healing From Workplace Trauma: Kersten Stengel on Chronic Pain, Yoga, and Reclaiming Your Well-Being | E113 - Part 1

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What happens when the place you go to earn a living becomes the very thing that breaks you?In this open, deep and beautiful opening conversation, Andrew sits down with Kersten Stengel to explore one of the most underspoken yet deeply human experiences: the trauma that can come from workplace environments, and the long, winding road back to wholeness. Kersten shares how chronic pain became the signal she could no longer ignore, and how that pain ultimately became the doorway to a life she never expected to find.Together they explore how ancient practices like yoga and meditation, grounded in thousands of years of wisdom, can work hand in hand with modern science to support genuine healing. Kersten’s story is not about quick fixes or overnight transformations. It is about the courage it takes to stop, listen to your body, and choose a different path.If you have ever felt trapped by your circumstances, or wondered whether real healing is possible, this conversation is for you.Subscribe to Leading Our Own Way so you never miss a story worth hearing, and if this episode moves you, leaving a review means the world.Connect with KerstenWebsite: https://www.kerstenstengel.com.au/LinkedIn: https://au.linkedin.com/in/kersten-stengel-32852328aIG: https://www.instagram.com/kerstenstengel/Yogo: https://yogaaustralia.org.au/teachers/kersten-stengel/Key Topics- Workplace trauma and injury recovery- The role of yoga and meditation in healing- The importance of self-awareness and preventionTakeaways- Healing isn't about becoming someone new, but reconnecting with your true self.- Traditional practices like yoga and Ayurveda are backed by science and can significantly improve mental and physical health.- A personalised approach to diet and lifestyle, based on your constitution, enhances well-being.Chapters🔴 (00:00) welcome Kersten to Leading Our Own Way🔴 (07:00) The Startover Movement and Personal Journey 🔴 (12:03) The Incident That Changed Everything 🔴 (16:07) The Aftermath and Impact on Life 🔴 (20:45) Navigating Chronic Pain and Mental Health 🔴 (25:51) Transitioning to a New School and Support Systems 🔴 (30:47) Current Work and Future Aspirations 🔴 (32:58) Navigating Pain and Professional Responsibilities 🔴 (37:34) The Journey to Medical Intervention 🔴 (41:34) Struggles with Workplace Expectations 🔴 (45:21) Mental Health Challenges and Isolation 🔴 (49:25) Finding Purpose and Community 🔴 (55:31) The Turning Point: Embracing Change 🔴 (01:01:43) Healing Through Yoga and Meditation 🔴 (01:07:36) Connecting with Your True Self🔴 Part 2 Drops Wednesday - Tuesday Truths TomorrowEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay
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