Christian women over 50 * menopause * midlife health * 50+ fitness * walking for women * healthy aging * faith and fitness * strength after 50 * midlife wellness * realistic health habits * lifestyle change for women * Christian health coach * women’s health over 50 * simple movement * mindset and motivation * old-school joy * gentle encouragement * rebuilding health after 50 * chronic disease healing.

The Big Hair Walking Podcast is for women in midlife and beyond — the ones who remember hitting play on a Walkman, walking out the door with music in their ears, and not overthinking the next step.

Back when life felt a little freer.
When you trusted yourself more than you questioned everything.
When you moved because you could — not because you had to.

This is a place to come back to that version of you.
Not younger — but clearer.
Not starting over—but moving forward.

Hosted by Stef Cabaniss, MA, MPH, a health and wellbeing coach, public health professional, and fellow traveler learning that strength is built one small step at a time.

Through simple movement, walking, and real-life strength that builds slowly over time…
through honest conversations shaped by grief, growth, faith, resilience, and learning how to stay when life gets hard…

this is for women over 40 who know life has been hard — and meaningful — and who are ready to live this season with more peace, strength, and quiet confidence.

No pressure. Just small steps that help you feel stronger in your body, steadier in your life, and more anchored in your faith. This podcast is a place to pause, notice, and remember that if you're still here, you're not finished yet.

It’s not about perfection, performance, or starting over.
It’s about taking the next small step and discovering there’s still more life here.

This is the Big Hair Walking Podcast—
for women who can feel it in their bones:
there’s more life here.

You’re not done. Not yet.

Helping Christian women over 40 rebuild strength, health, and hope—one small step at a time—so they can fully live the life still in front of them.