Living from the Soul
The Neuroscience of Spiritual Awakening
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Living from the Soul
Narrated by:
Simran Singh
Pre-order Now for £16.99
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Narrated by:
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Simran Singh
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By:
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Helen Lavretsky
• Explains how to connect with your Soul for inner guidance, peace, and an opportunity to reach your highest potential
• Offers integrative psychological, spiritual, and mind-body practices to help you reduce stress and your reactive behaviors, and reconnect with your higher consciousness
• Reveals your Soul’s purpose through proven methodology and shows how to cultivate gratitude, compassion, and happiness by living an authentic life
Exploring the intersection of spirituality and neuroscience—utilizing both to optimize spiritual and mental health—psychiatrist and neuroscientist Helen Lavretsky shows that the evolution of the Soul is the purpose of life. Drawing on the latest research and examples from her clinical practice, Lavretsky helps you know and embody your Soul—a union that provides inner guidance, peace, balance, happiness, and an opportunity to reach your highest potential.
Lavretsky aims to put the psyche (soul) back into psychology using a proven methodology to enable you to control reactive behavior and reconnect with higher consciousness. She gives guidance on how to navigate challenges and spiritual emergencies, such as the Dark Night of the Soul, with enhanced intuitive abilities and clarity.
With clinical examples and more than 20 practical exercises, Lavretsky shows how you can incorporate the neuroscience of spiritual awakening to transform negative thoughts and feelings into a sense of excitement and curiosity. This will increase your ability to reduce stress, regulate negative emotions, improve your brain health, and cultivate gratitude, compassion, and a consistent sense of serenity and well-being by living a truly authentic life.
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Critic reviews
“Living from the Soul offers an opportunity to deepen your connection to your soul. Dr. Lavretsky shares a vast range of healing and spiritual practices from her award- winning research of wisdom traditions.”
“A luminous weaving of neuroscience and spirit, this book offers not just a theory, but a living pathway home. By grounding profound spiritual insights in rigorous scientific observation—from MRI studies to epigenetic changes—it masterfully rebuilds the bridge between the soul and modern psychiatry. Lavretsky’s unique perspective, born from both clinical expertise and deep personal awakening, reframes trauma, resilience, and healing as sacred journeys of consciousness. This is more than a guide; it is an invitation to remember who you are, to reclaim your voice as a creator, and to live from that place of sovereign inner light.”
“Lavretsky understands deeply what makes life ultimately worth living: spirituality born of purpose and meaning, of love for others and for oneself. Living from the Soul provides a remarkable journey into the convergence of contemporary brain science and well-being. The book is rich with easy-to-understand observational and experimental data, portrayed with illustrations from the Lavretsky laboratory. This is a book of great importance, addressing the need to harmonize and to re-integrate humanism within medical science. As such, it is a gift to anyone seeking to awaken fully to the beauty and joy of being alive in the midst of manifold uncertainties.”
“This book masterfully weaves neuroscience, psychiatry, and spirituality into a hopeful vision of advanced human development. Grounded in research yet rich with wisdom, it shows how awakening—or living from the soul—affects the brain, mental health, and spiritual purpose. It is both intellectually illuminating and deeply nourishing for anyone longing to integrate science, spirit, and lived experience.”
“Drawing on years of clinical and scientific scholarship, Helen Lavretsky demonstrates that spiritual awakening—often viewed as ineffable—can be understood as a measurable, transformative brain-based process. With clarity, compassion, and rigor, she offers an integrative framework linking inner experience to healing, meaning, and resilience. This book will resonate with clinicians, researchers, and all seekers interested in an evidence-informed understanding of human flourishing.”
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