Your GLP-1 Game Plan cover art

Your GLP-1 Game Plan

How to Eat Move and Thrive On and Off Medication
Pre-order: Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Your GLP-1 Game Plan

By: Heidi Skolnik
Pre-order: Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Pre-order Now for £24.99

Pre-order Now for £24.99

GLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That's where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, co-author of The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health-even if you eventually stop the medication.

Packed with real-life stories, meal plans, and 50 easy recipes, Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximize results, this guide gives you the tools to protect your health and thrive.©2026 Heidi Skolnik (P)2026 Hachette Book Group USA
adbl_web_anon_alc_button_suppression_t1
No reviews yet